★, beauty beauty. Among many natural beauty materials, pure yogurt has excellent skin rejuvenation effect, and it is also a cleansing agent with calming effect, because it is rich in protein, calcium, vitamins and so on, and is easily absorbed by the skin.
★ Clean the skin. The easiest way to beautify your face with yogurt is to carefully remove makeup and then apply it all over your face, then cover it with a hot towel, and then wash it with water after one minute, so that your skin will be fine and smooth.
★ Protect teeth and build healthy bones. The highly active mineral elements in yogurt, such as calcium, magnesium, manganese and phosphorus, help to protect teeth and build bones.
★ Prevent hair loss. Vitamin A, vitamin B2, methionine and cystine in yogurt help to prevent hair loss and promote hair regeneration.
★ Moisturizing effect. Yogurt and its rich vitamins A, B 1, B2, E and β -carotene can prevent the oxidation and decomposition of unsaturated fatty acids in human cells and prevent the skin from keratinization and dryness. Maintain the integrity and fitness of epithelial cells, which is beneficial to protect the skin; Prevent rough skin.
★, whitening skin. As a reducing agent in human body, vitamin C contained in yogurt can effectively prevent the activity of tyrosinase, hinder the oxidation process of tyrosine and reduce the deposition of melanin in human body, so long-term consumption of yogurt can make skin tender, elastic and shiny.
★ Eliminate color spots. Yogurt contains inorganic mineral elements such as calcium, magnesium, potassium and sodium, which can effectively improve the pH of human blood, reduce the formation of pigmentation spots in the skin, and have certain curative effects on various pigmentation spots such as yellow thirst spots and freckles.
★, disinfection and beauty. There are some high-activity inorganic minerals, and trace elements zinc and some derivatives of vitamin A and vitamin B are helpful to promote the transformation and excretion of some toxic substances in human body, reduce the stimulation to acne (called youth beautiful beans in the valley), relieve the degree of acne and help to promote its regression.
It is best to drink yogurt after meals, because the environment in human stomach is most suitable for tyrosine growth at this time, so that it can exert more health effects. Especially if you drink yogurt within 2 hours after meals, the effect is the best. If you persist for a long time, you can improve your physique. However, when drinking, it should be remembered that some strains and acidic substances in yogurt are harmful to teeth. After drinking, you should rinse your mouth or brush your teeth with boiled water in time to facilitate dental health care.
I don't care about which brand. I choose low-fat ones when I buy them outside. More often, I make it myself with a yogurt machine. This is more hygienic and fresh.