It is said that the success of serious weight loss is that the weight does not rebound after 6 months of weight loss! Don't be too hasty in losing weight. If you lose weight quickly, you will get fat back faster. 8 little things in life, remember them! Help you lose another big circle invisibly!
1. Drink water consciously every day, huh?
2. Eat more green leafy vegetables
Eat a small portion of fruit every day
4. Adjust the order of eating?
5. Rinse your mouth or brush your teeth after meals
6. fragmentation of movement time
7. Stick to massage and stretching
8. put down your cell phone and have a good sleep
1. Drink water consciously every day
Drink water before meals to increase satiety; Drink water when you are hungry, avoid false hunger and avoid taking in excess calories; Drinking water when you are in a bad mood can enhance positive emotions and reduce stress.
2. Eat more green leafy vegetables
Vegetables are not only low in calories, but also rich in vitamins, minerals and dietary fiber. To lose weight, it is recommended to eat more dark green leafy vegetables, such as spinach, rape, oily wheat and celery. Eat less vegetables with high starch content, such as lotus root, potato and yam (which can be used as staple food). Pickles and pickles are not recommended.
Eat a small portion of fruit every day
Nutrition of fruits ~ nutrition of vegetables
It is recommended to choose fruits with high fiber and low sugar, such as: apple kiwi, blueberry D, strawberry, small tomatoes and so on. Just 200-300g a day. Apples are about the size of fists. Just eat one.
Step 4 adjust the order of eating
General meal order:
Staple food → meat → vegetables → soup → fruit.
Correct meal order:
Fruit → soup → vegetables → meat → staple food (eat 7 points full)
Eating according to this method can not only ensure the quantity of vegetables and sufficient dietary fiber, but also guarantee protein and make you feel more full.
5. Rinse your mouth or brush your teeth after meals
There is a saying that gargling and brushing teeth can really suppress appetite. When you still want to eat snacks after dinner, just rinse your mouth and brush your teeth. I believe you can control your mouth.
6. The movement time is fragmented.
When you start exercising for the first minute, your fat is already burning. Make full use of fragmentation time, and you will lose weight unconsciously. When brushing your teeth in the morning, step on horseback/stretch your legs/stand on tiptoe;
After lunch, stand against the wall for 10 minutes, and then take a lunch break; Take the bus to the company, get off one stop in advance and walk there (if there is enough time); Go upstairs and climb the stairs instead of taking the elevator. If the floor is too high, you can climb for 6 minutes and then take the elevator.
7. Stick to massage and stretching
Most of the fat is excreted by breathing. Although massage stretching can't eliminate fat, it can make muscles relax and stick to it for a long time, with more beautiful lines and better body flexibility.
8. Put down your cell phone and have a good sleep.
Poor sleep will really make you fat. Not only that, but it will also affect your exercise effect the next day → no energy+no desire to move+poor effect, which will make your appetite open and you want to eat more, so you must sleep well.