Blueberries can be eaten directly without peeling. When eating blueberries, you can eat them with or without skin, which can be decided according to everyone's preference. If you want to peel, you need to wash your hands and pick up blueberries and peel them from the top down. It's better to peel it and wash it again. It's cleaner and healthier.

It's better to eat blueberries without skin. Although blueberry peel has many nutrients, it has a good health care effect on human body.

However, most of the nutrients in blueberry are still in blueberry pulp, so even if the blueberry is peeled, it still has nutritional value, but its nutritional value is lower than that of the whole blueberry and its taste is not as good as that of the blueberry with skin.

Do you peel blueberries?

Blueberries can be eaten directly without peeling. Blueberries can be eaten with or without skin, which can be decided according to everyone's preference. Blueberry is not only rich in nutrients in pulp, but also rich in nutrients and anthocyanins in its skin, which has good antioxidant effect.

How to peel blueberry skin?

Blueberry peel can be peeled directly by hand. After washing your hands, pick up the blueberries and peel them from the bottom. Because blueberries are small, you should be careful when peeling them to avoid peeling. It's better to wash it again after peeling, which is cleaner and healthier.

The correct way to eat blueberries

1, eat directly

We can eat blueberries directly raw, soak them in clear water for five minutes, then rub them back and forth with our hands, and finally rinse them with clear water and eat them directly raw. But it's best to put some salt in it, which can effectively sterilize.

2, put rock sugar to eat

We can also put some rock sugar in blueberries, because the acidity of blueberries is relatively high, so we should soak them in rock sugar water. In this case, the blueberries are refreshing, sweet and sour, and very delicious.

Step 3 eat with yogurt

Blueberries with yogurt is also a very good way to eat. We can pour blueberries and yogurt into a blender and stir them, so it is very beneficial for our health to have a cup in the morning and a cup in the evening.

Step 4 make ice cream

Making blueberry ice cream with blueberries is also a very good way to eat. We can put the washed blueberries in a basin, then pour in the ice cream, stir it evenly and put it in the refrigerator. The blueberry ice cream made in this way is not only very refreshing and delicious, but also plays a role in beautifying and relieving summer heat.