“Ever since I became a fitness enthusiast, I have to calculate the calories of every meal so that I can eat with peace of mind!” This is the voice of many friends

Many people have been obsessed with it since they started working out. Be told by your coach the importance of controlling calories! I always eat strictly according to the calorie table, and if I exceed the amount once, I will feel guilty for a long time.

How much fun is there in living like this when you have to count calories for every meal?

The editor wants to say that working and working out is really hard, so please don’t be too harsh on yourself when it comes to food! (I’m not telling you to go out and eat hot pot every day / smile)

Don’t be too obsessed with excessive calories

Everyone has also experienced a period of calorie addiction, and wants to eat everything every day. Count the calories. I later discovered that even if I didn't count calories as carefully, I wouldn't gain weight.

As long as I eat a reasonable diet and keep exercising, my weight can be maintained at a very stable value. There’s no need to count every meal!

If I can keep exercising for a week, I will reward myself with oden ~ (it’s so heart-warming to eat this in winter = =)

Only when you are in a happy mood can you better keep exercising, foodie That makes sense!

Practice makes perfect without precise calculations

Everyone knows that if you want to lose fat, you need to consume less calories than you burn every day

But not every food you eat will To open the mint and do the math, as long as the total calorie intake is appropriate!

In addition, we need to be familiar with the utensils we commonly use for cooking that can hold the weight of the ingredients, so that it is easy to control the heat when cooking

For example, bowls at home Normally, it can hold 100g of rice. After finishing one bowl, you will know that the staple food intake for this meal is almost complete.

Or the weight of a spoonful of oil is 5g, so you can only put this spoonful when cooking, and there will be no excess oil.

This is the thing where practice makes perfect~

Feel the power of food and face life positively

Body fat rate, fat rate, weight, muscle rate? This one This data controls the emotions of many people. Once they find that they have not reached the ideal value despite exercising and eating properly, they will start to feel anxious and confused.

Did you calculate the calories for today’s lunch wrong?

Still shouldn’t you eat that piece of chocolate?

Or is it entering a sports bottleneck period?

It’s so annoying! Count calories every day and eat, but your weight doesn’t change!

After exercising for so long, my body fat rate has not decreased!

Remember: these worries will not change your weight!

When we no longer dwell on calorie data and enjoy food with a happy mood~

Only then can we feel the warm power that food gives us from the bottom of our hearts.

Without any purpose, just running, lifting weights, and stretching? My whole body and mind feel much clearer and smoother than usual!

Fitness is not for cold data, but for having an energetic body, a healthy and attractive body, and a lifestyle full of positive power.

May you all have the power to perceive a better life!