Therefore, we need to follow the scientific and regular eating habits, and we should pay attention to the right amount of any food, and we should not eat too much, which is more beneficial to the health of the stomach and the body.
Brown sugar mash eggs are very rich in nutrients, not only containing a lot of vitamin A, vitamin B, iron ions, manganese ions and other ingredients, but also rich in minerals, protein, amino acids and ethanol, among which lecithin and egg yolk crisp are also rich.
Eating this brown sugar mash egg can not only promote blood circulation and remove blood stasis, but also effectively improve the symptoms of spleen and stomach weakness.
Brown sugar mash eggs have a good blood-enriching effect, which can strengthen the spleen, warm the stomach, promote blood circulation and dispel cold. Eggs are rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron and vitamins.
1. Old brown sugar generally refers to the candied products of Gansu, and generally refers to the candied products of Gansu after being juiced and extracted according to a simple solution.
Besides the function of sugar, it also contains vitamins and nutrients, such as iron, zinc, manganese and chromium, which are much higher than sugar.
If you drink old brown sugar regularly, it can have the effects of invigorating qi and nourishing blood, strengthening spleen and stomach, relieving pain, promoting blood circulation and removing blood stasis.
2. Eggs and eggs are the most commonly taken eggs. Because of its omnibearing and rich nutrients, it is called "the idealized nutrient library of human beings".
Egg yolk contains rich and colorful soybean lecithin, sterols, egg yolk and its calcium, phosphorus, iron, vitamin D, vitamin D and B vitamins, which are beneficial to improving the central nervous system. Therefore, raw eggs are also good brain-nourishing foods.
3. Fermented rice wine is sweet and warm, with sugar content, citric acid, vitamins b21, B2, etc., which can nourish blood, promote fluid production to quench thirst, promote blood circulation to remove blood stasis, eliminate stagnation and reduce swelling.
The mash tank also has the function of waking up and eliminating fatigue. Especially after middle-aged and elderly people, whether physically or mentally, after a hard day's work, drinking a bowl of hot mash before going to bed can not only eliminate fatigue, but also sleep more sweetly.
For patients who are recovering from illness, weak constitution, anemia and recovering from major surgery, drinking some rice wine often can play an auxiliary role.