Ginkgo biloba is the seed of Ginkgo biloba, a plant of Ginkgo biloba, which is sweet, bitter, astringent and flat in nature, belonging to lung and kidney meridians. With little toxicity, it has the effects of astringing lung, relieving asthma, stopping leucorrhea and reducing urine.
Ginkgo biloba leaves are commonly used in traditional Chinese medicine to treat asthma, cough, turbidity, nocturnal emission, frequent urination and other diseases, but ginkgo biloba leaves are slightly toxic, which can cause poisoning if eaten raw or in large quantities.
How much do you eat a day?
1, consumption: It is recommended that adults eat no more than 7 ginkgo biloba every day. If you are a small partner, it is recommended not to eat ginkgo as much as possible.
2, how to eat: In addition, raw ginkgo contains certain toxicity, so ginkgo can not be eaten raw. Ripe ginkgo should be peeled, then cut with a knife, and then the green embryo heart inside ginkgo should be taken out, then cooked and heated to reduce toxicity.
3. Benefits: Ginkgo biloba can be eaten every day. Ginkgo biloba is a nourishing medicine and a kind of ginkgo biloba, but it is not easy to eat a little more a day. Proper diet can effectively protect the cardiovascular system and play the role of beauty beauty.
When is the best time to eat?
There is actually no specific time to eat ginkgo. You can eat some every morning, because morning is the best time for human metabolism. Eating ginkgo at this time will help the human body absorb the nutrition of ginkgo, and you can also eat ginkgo at 2: 00 -3: 00 pm.
Long-term dietary disadvantages
Although eating ginkgo biloba has many benefits to health, long-term consumption of ginkgo biloba also has certain disadvantages. Ginkgo biloba has certain toxicity. It contains not only starch and protein, but also amino acids.
But in fact, some green embryos of Ginkgo biloba are very toxic. Some people think that children will be poisoned if they eat seven to fifteen raw ones, and the toxicity will be reduced after frying.