Spinach, the most common practice is to scramble with eggs, but eat more than to change the taste, I often use dried bean curd and spinach at home with the excellent flavor, dried bean curd in the calcium can also be advanced and spinach in the oxalic acid, can be called a perfect match to eat more than the meat, spinach has a "nutritional model student" title, which contains much more vitamin K than other vegetables, which is the necessary vitamin K for the blood, the blood of the blood of the blood. Spinach in winter is small, slow-growing, less oxalic acid, more nutritious than in the fall," the title of the vitamin K content is much greater than other vegetables, and vitamin K is the blood, blood necessary vitamins, Spinach in winter is small, slow-growing, less oxalic acid, nutrients than the fall. Dried tofu is rich in minerals and calcium, amino acids and other content, and is very easy to be absorbed by the body, you can prevent osteoporosis caused by lack of calcium,promote bone development, soybean products children to eat more calcium supplementation effect is good,fierce long, eat more is very necessary.
Pan-fried dried tofu sautéed spinach
Main Ingredients: a handful of spinach, dried tofu 5
Supplementary Ingredients: an egg
Seasoning: 1 tablespoon of white pepper, 1 tablespoon of five-spice powder, two spoons of soy sauce, salt to the right amount. A small amount of green onion and garlic.
The first step: prepare the ingredients, spinach washed and cleaned after the root spare. Dried tofu is cut into cubes, and the eggs are beaten with salt, white pepper and five-spice powder in one tablespoon each.
The second step: spinach blanching, spinach blanching is very necessary, because it contains oxalic acid, not blanched after eating teeth astringent a little difficult. Pot of water add two spoons of salt, half a spoon of oil, water boiling spinach into the blanching 30 seconds out of the water.
The third step: the cut dried tofu into the egg mixture and mix well, marinate for a few minutes standby.
Step 4: Heat a little more oil in a wok to 60 percent, then fry the dried tofu in the egg mixture until golden brown on both sides.
Step 5: Heat a little oil in a wok, add the chopped green onion and garlic cloves, then stir-fry the spinach for 30 seconds, add two tablespoons of soy sauce and continue stir-frying for another 30 seconds.
Step 6: Pour the fried dried tofu into the pot, add the right amount of salt and MSG, stir fry evenly and then can be removed from the pot. A plate of good-looking and nutritious pan-fried dried tofu fried spinach is ready.