Autumn health, do the exercise is better, fall health in the diet should pay attention to: the fall of the human body's nerve excitability elevated, the role of the human body will gradually increase. Many people in this season is likely to exercise too much, may lead to fatigue, which in turn leads to harmful adverse effects on the work and the human body. As a result, attention needs to be paid to the frequency of training, and it is important to make sure that the frequency and amplitude of training are properly managed to prevent exceeding the body's tolerance. The load of the improvement of the reduction of different, middle-aged and old people a training frequency is not suitable for more than 1 hour. Exercise will be felt in the body a little restless heat, sweating, fitness exercise after feeling relaxed and comfortable, do not have to sweat. Autumn is the phenomenon of allergy key stage of disease, need to pay attention to sports venues, as far as possible did not go to the area of bee pollen floating, to avoid causing skin allergies. Fitness sports on the road is not correct, the fall weather is more dry, the soil is very easy to fall, if you run on the road, you will inhale a lot of soot and smoke.

Prevent strong convective weather, especially in the early fall and early winter, early morning fog water will be significantly elevated, there are many toxic things in the smoke ingredients, the body in the forging will speed up the inhalation, if you inhale some toxic gases, it is easy to cause asthma, acute bronchitis, tonsillitis, ocular conjunctivitis, sinusitis, asthma and other diseases. In addition, in the case of low air pressure, low wind, high ambient humidity, sweat is difficult to be burned dry, will make people feel uncomfortable feeling, running and fast walking safety performance is very high, the vast majority of people are suitable.

In the morning or afternoon, the weather is relatively cool, choose some relatively open places, their own residential neighborhoods, or around the stadium are able to. It is best to bypass the car, do not have to fitness exercise to a lot of sweat, also do not have to be too lightning speed, slightly sweating can be. Salaried people can choose to carry out forging in the next time off work, convenient. Before and after the fitness exercise should also pay attention to the activities of the body, to avoid injuries or muscle pain.