Job's tears are a particularly common cereal food, because it contains a large number of triterpenoid compounds, coixenolipids, coixin, amino acids, and a large number of vitamins and other components, which have high nutritional, health care and medicinal value for human health.

And Job's tears also belong to pharmacological food, known as the king of the world's graminaceous plants. So in daily life, there are many people will eat some barley properly. However, there are still a lot of people do not know what are the benefits of Job's tears on human health, the following, for you to introduce in detail.

What are the health benefits of barley?

One, Estimulate water retention and reduce swelling

Job's tears contain a large number of Cryol ingredients, and are very rich in Cryolipids. These two substances can accelerate the excretion of excess water in the body, which has a very good diuretic effect, and in the process of urination, some excess metabolic products in the body can be discharged out of the body, which has the effect of eliminating edema.

These are the most important things that you can do to help you get the most out of your life.

Especially in the case of kidney disease, liver disease and spleen deficiency, you can use C 薏米搭配冬瓜，或者是赤小豆煮汤，可以起到利水消肿功效。

Two, Spleen and diarrhea

There are also a lot of polyphenols, lipids and other active ingredients in Job's tear juice, which is rich in vitamins, amino acids and polysaccharides. Job's tears polysaccharide and other ingredients, these ingredients can play a very good spleen tonic function. It has a good effect on excessive dampness, recurrent diarrhea and edema caused by weakness of the spleen.

Thirdly, whitening the skin

The barley is rich in vitamins such as vitamin B1 and vitamin B2, proteins and other ingredients. These ingredients can enhance the elasticity of the skin and effectively reduce the appearance of wrinkles. It also prevents excessive melanin deposits in the skin, and has the effect of preventing and eliminating blemishes. The ceramide ingredient in Job's tears has moisturizing and anti-aging effects on the skin.

Four, Lowering Blood Lipid

The unsaturated fatty acid content of Job's tears is particularly rich, especially linoleic acid and oleic acid. linoleic acid and oleic acid are particularly abundant. These unsaturated fatty acids can dilute some of the cholesterol in the blood quickly and promote the elimination of the body. It can lower blood lipids and prevent atherosclerosis. It can also prevent premature aging of the myocardial tissue, and protect the myocardium.

Fifth, stabilize blood sugar

For people with diabetes, you can also eat some barley. Job's tears contain caspian barley polysaccharide components, which can inhibit the breakdown of liver glycogen, and can also inhibit gluconeogenesis. The people who eat some Job's tears can play a assist in lowering blood sugar and preventing some cardio-cerebral vascular complications.

Sixth, Anti-cancer and anti-cancer

Job's tears contain a large number of coix lacryma fat and single linolenic fat ingredients. These ingredients are active substances that can inhibit the growth of tumor cells, and can prevent cancer. Moreover, Job's tears also contain a large number of phenolic compounds, which can remove some of the body's free radicals, with anti-inflammatory, antioxidant, anti-tumor activity effect.

All in all, although Job's tear belongs to a particularly common coarse grains, but contains a large number of beneficial substances to the human body. Eating some Job's tears appropriately can have the above 6 benefits.

In addition, there are purge, prevent foot fungus, seepage of dampness in addition to paralysis and other effects. However, it is worth noting that Job's tears are cold in nature, and for people with damp and cold constitution, they can eat Job's tears after frying them until they are slightly yellow. It can remove the coldness of barley, and also has the effect of strengthening the spleen and eliminating dampness.