Rabbit stew the easiest way
Instruments: 200 grams of rabbit, 300 grams of Chinese yam, goji berries, cinnamon, salt, chicken broth, cooking wine, ginger moderate.
Rabbit with what is the best stew:
1, scallion : rabbit contains protein higher than the amount of beef and lamb, and easy to absorb, and rabbit fat content is low, so it has always been considered to be beauty food. Scallions have the effect of lowering blood fat. The two with fried meat tender and easy to digest, nutritious.
2, wolfberry: rabbit meat belongs to a cold meat, and easier to digest and absorb, we eat to achieve cool blood, detoxification effect. The wolfberry leaf also has the effect of removing fire, so the two are suitable for eating together. If you often have dizziness, tinnitus and back pain, then you may be more fire, this time try to eat some rabbit with wolfberry.
3, yucca: Yucca is matched with rabbit meat that tonifies qi and nourishes yin, clears heat and cools blood, which has the effect of nourishing yin and nourishing qi, clearing heat and cooling blood. It is suitable for the treatment of yin deficiency cough, thirst, weakness, vomiting blood, blood in stool and other diseases.
Effects and Functions of Rabbit Meat
Rabbit meat is sweet in taste and cool in nature, and enters the liver, spleen and large intestine meridians; it has the functions of nourishing the middle and benefiting the qi, cooling the blood and removing the toxin, and clearing the heat and quenching the thirst; it can cure the paralysis of hot qi and dampness, quench the thirst and strengthen the spleen, cool the blood, remove the heat and toxin, and benefit the large intestine.
Brain and brain
Rabbit meat is rich in lecithin indispensable for the development of the brain and other organs, and has the effect of brain and brain.
Blood
Frequent consumption can protect the blood vessel wall, prevent the formation of blood clots, hypertension, coronary heart disease, diabetes patients have benefits, and enhance physical fitness, bodybuilding muscle, it can also protect the skin cell activity, maintain skin elasticity.
Beauty
Rabbit fat and cholesterol contained in rabbit meat, lower than all other meats, and fat and more unsaturated fatty acids, often eat rabbit meat, can be strong and healthy, but will not be fattening, is the ideal meat for obese patients, women eat it, can keep the body slim, therefore, foreign women will be rabbit meat called "beauty meat"; and often eat free meat, have to get rid of disease and strong effect, therefore, some people will rabbit meat called "health meat".
Health
Rabbit meat contains a variety of vitamins and 8 kinds of essential amino acids, containing more human body is most likely to lack of lysine, tryptophan, therefore, eating rabbit meat to prevent the deposition of harmful substances, so that children grow up healthy, help the elderly to prolong life.
Nutritional value of rabbit meat
Rabbit meat is a high protein, low fat, less cholesterol meat, tender texture, delicious flavor, rich in nutrients, compared with other meats, has a high digestibility (up to 85%), very easy to be digested and absorbed, which is not available in other meats.
Shopping for rabbit meat
Muscle is uniformly red, glossy, and fat is white or creamy yellow for fresh meat. The muscle color is slightly darker, the cut surface is still glossy, but the fat is not glossy for the second fresh meat.
Rabbit food method
Rabbit meat is suitable for stir-fry, grilled, stewed and other cooking methods; can be braised, steamed, stewed soup, such as rabbit meat roasted sweet potatoes, rabbit with chili, steamed rabbit, spicy rabbit slices, freshly stir-fry rabbit silk and rabbit meat round double mushroom soup and so on. Free meat and other foods cooked together will be attached to the flavor of other foods, so there is a "hundred flavors of meat" said. Rabbit meat is tender, almost no sinews in the meat, rabbit meat must be cut along the fiber grain, so that after heating, in order to maintain the shape of the dish neat and beautiful, meat flavor more tender, if not cut properly, rabbit meat will turn into a particle chip after heating, and it is not easy to be rotten. Rabbit meat is cool in nature and should be eaten in summer, and it is generally not suitable to eat rabbit meat in winter and early spring. The main treatment of qi and blood deficiency or malnutrition rabbit deficiency soup is: 120 grams of rabbit meat after washing and adding ginseng, yam, jujube 30 grams each, 15 grams of wolfberries, water, steam until the rabbit meat is ripe that is become. For dishes served with meals, 2 times a day. Rabbit soaked in clean water to remove the blood, about a day, period of time to change the water three to four times, until the rabbit meat soaked until white, so that there is no earthy smell to eat.