1. soak: put the wolfberry into the water soaked for about 30 minutes and then drink, can play a role in nourishing health care.
2. Cooking soup: goji berries can be used to make soup with other ingredients to increase the flavor and nutrition of the soup.
3. With meals: you can add goji berries in the boiled rice or porridge, can also be used to make sweet soup or sugar water, sweet taste.
The efficacy of goji berries mainly includes the following aspects:
1. Improve vision: goji berries are rich in carotene and vitamin A, which can protect the eyes and reduce eye fatigue and dryness.
2. Improve immunity: polysaccharide substances in goji berries can promote the metabolism of immune cells and improve the body's immune function.
3. Antioxidant: a variety of nutrients in goji berries can remove free radicals in the body, reduce cell damage, to achieve the effect of delaying aging.
4. Enhance physical strength: wolfberry contains a large number of various amino acids, can promote the body's metabolism and muscle tissue growth, improve physical strength and endurance.
5. Lowering blood sugar: some active ingredients in wolfberry can regulate insulin secretion in the body, reduce blood sugar levels, for diabetic patients have a certain auxiliary therapeutic effect.