1. Mental hypnosis: relax the whole body. Close your eyes and concentrate on one part of your body. As your thoughts deepen and your body relaxes, you will soon fall asleep. This state is equivalent to a dream state or trance.

2. Self-fatigue method: Some people have relatively free time during the day, so they are still in good spirits at night. They can choose to do some appropriate activities before going to bed, such as walking, playing chess, etc., when they are physically and mentally tired. It's almost time to fall asleep just lying in bed.

3. Music relaxation method: Scientific research shows that light music has a better effect on promoting sleep. First, you need to clear your mind and listen to music with natural sounds, such as the sound of wind in the forest, calm waves and other regular fluctuation sounds, which can make people fall asleep quickly.

4. Diet adjustment method: You can eat bananas before going to bed and drink a glass of hot milk, which will not only help you sleep, but also be very helpful for your health. Avoid drinking coffee, tea, and alcoholic beverages at night, and try to eat as few candies and cereals as possible. Overeating at dinner will also affect your sleep.

5. Soak your feet before going to bed: Soaking your feet before going to bed can effectively relieve fatigue and promote the quality of sleep at night. The suitable temperature for foot soaking is 40-45 degrees, the foot soaking time should be maintained for more than 15 minutes, and the foot soaking water should be soaked above the ankle bones. It is best to maintain a constant temperature and add hot water when it is slightly cold.

6. Folk remedies: While trying the above methods, you can also try the counting method. First of all, you need to clear your mind. The method of counting sheep is from one sheep to a hundred sheep. You may fall asleep before counting a hundred sheep.