1, nutritional value: Mung bean not only contains rich nutrients inside, but also contains more nutrients in its skin. Unpeeled mung beans are more nutritious, while peeled mung beans are less nutritious. Mung beans with skin can provide more nutrition.

2, efficacy: the heat-clearing effect of mung beans mainly exists in the skin. When you need to clear away heat and relieve summer heat, it is best to use peeled mung beans and mung bean soup, and don't cook it for too long. The boiled mung bean soup will be greener and clearer. Even if you don't eat beans together, you can achieve a good effect of clearing away heat and relieving summer heat.