With the increase of social pressure, more and more young people begin to work overtime, especially men. People are not made of iron, and overwork will make the body function send out some strange reminders, so what should men eat when they are tired from work? Let's share with you what men eat when they are tired from work.
What do men eat when they are tired from work? 1 1 oats.
Eating oats regularly to relieve fatigue can reduce the chance of sudden death, because oats contain vitamin E, which can prevent cholesterol from blocking blood vessels and removing garbage from the body. In addition, oats are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.
2. Fresh dates
People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work. Because vitamin C can assist the secretion of adrenocortical hormone (an anti-stress hormone), it has the functions of relieving stress and resisting fatigue. In addition, it also helps to enhance immune function and maintain effective cognitive activities.
In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on.
3. Milk
It is best to eat at least one dairy product at every meal. Milk can provide rich calcium, which is an important element for strong bones. When you have insomnia, drink a glass of warm milk: its tryptophan can promote the formation of serotonin, which can help the brain regulate sleep. Therefore, drinking more milk can relieve fatigue and make it rest.
4.oysters
Excessive fatigue may affect men's sexual function, leading to a decline in the quantity and quality of sperm. Male semen contains a lot of zinc, and eating a small oyster can meet the needs of one day (15 mg), thus enhancing male sexual ability.
Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
Step 5: garlic
As we all know, garlic has a strong bactericidal power, which can eliminate the' germs' that invade the body. But many people don't know that it also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, prevent virus invasion and prevent cancer.
6. Deep sea fish
Omega -3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Eating more deep-sea fish can provide nutrition for people who are overtired, relieve symptoms and protect cardiovascular health. It is recommended to eat fish at least twice a week.
Fish rich in omega -3 fatty acids include mackerel, saury, grouper and salmon.
7. Green tea
For those who often stay up late, green tea is the most suitable drink for those who stay up late. When staying up late, people are very tired and need a cup of green tea to refresh themselves. Caffeine in green tea can stimulate the central nervous system, refresh the mind, promote metabolism and eliminate fatigue.
8, medlar soaked in water to make tea
Staying up late often is not good for your health, and it is more harmful to your eyes. Therefore, men who often stay up late should eat more nutrients rich in vitamin A, vitamin B and eye protection.
Lycium barbarum is rich in Lycium barbarum polysaccharide, fat, protein and vitamins B 1, B2, E and C, especially carotenoids, which can make eyes bright and clear.
9, rock sugar mint tea
Brewed with mint leaves and rock sugar or honey, it is very suitable for people who stay up late. Rock sugar mint tea can prevent spasm caused by staying up late, relieve muscle stiffness, refresh the mind and relieve stress, and has a good effect on people who are tired and dizzy after staying up late.
What do men eat when they are tired from work? 2 1. Stewed lean meat with lotus seeds and lilies
Ingredients: lotus seed 20g, lily 20g, lean meat 100g, and proper amount of water.
Practice: Lotus seeds, lilies and lean pork are boiled in water, and the meat is cooked and seasoned with salt, once a day/kloc-0.
Efficacy: It has the effects of clearing heart fire, moistening lung, benefiting qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
2. Fish noodle soup
Ingredients: vermicelli, raw fish, shredded ginger, oil, salt and water.
Practice: 250 grams of vermicelli are washed and cut into small pieces, gills and viscera are stripped from raw fish 1 strip, and appropriate amount of water is added to the pot. After the fish is cooked, season it with ginger and oil and salt, and eat fish and drink soup 1 time once a month or every other day.
Efficacy: It has the functions of relaxing muscles and tendons, invigorating qi and blood, and relieving myalgia. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
3, Prunella vulgaris lean meat
Raw materials: Prunella vulgaris 10g, lean pork 50- 10g, and proper amount of water.
Practice: Prunella vulgaris 10g, lean pork 50- 10g, add appropriate amount of water, add a little salt to taste the meat after it is cooked, and eat meat and drink juice 1 time every day.
Efficacy: Clearing liver-fire, lowering blood pressure, suitable for patients with hypertension who have dizziness, headache, jealousy and other symptoms after staying up late.