Why do ancient books say that black sesame seeds need to be steamed and dried for good nutrition absorption? Is this true?
Black sesame seeds are still delicious after nine steaming and nine drying. We usually eat sesame seeds. We usually fry sesame seeds once and eat them. In fact, such sesame seeds are still close to raw sesame seeds. Eating them is very greasy and difficult to digest. If you walk from the stomach, the human body will not be blessed, but will suffer. After nine steaming and drying, the nutrients in sesame seeds are fully decomposed, and the greasiness is greatly reduced, which completely becomes something easily absorbed by the human body. You can pay attention to this knowledge, and live broadcast of Jiuzhuotang. You can have a look.