Raw materials: 200 grams of northern tofu, 200 grams of lentils, 100 grams of dried chili, vegetable oil, soy sauce, starch, salt, monosodium glutamate, green onions, ginger, each appropriate amount.
Practice: tofu washed and cut into small pieces, lentils clean, chili peppers, seeds, washed and cut into small pieces, starch in a bowl with water into wet starch, green onion and ginger cut into pieces, frying pan with oil and heat, put the tofu, fry until golden brown on both sides, fish out the oil control, the pan another oil and heat, into the end of the green onion and ginger, chili pepper stir-fry, and then into the lentil stir-fry, pour into the tofu, plus a little water, salt, soy sauce, burned to tofu! Taste, thicken with water starch, add monosodium glutamate seasoning can be.
Functions: has a moisturizing, eyesight, slow aging effect.
Black sesame walnut lentil mud
Ingredients: 10 grams of black sesame, walnut 5 grams, 150 grams of lentils, 50 grams of sugar, 100 grams of vegetable oil.
Practice: lentils into the boiling water for half an hour after the skin, and then the lentil kernel steamed for 2 hours until cooked, drain the water and pounded as mud. Sesame seeds crushed after frying, walnut crushed, lard in a pot to five hot, pour into the lentil puree stir-fry until the water will be exhausted, add sugar, sesame seeds, walnut, stir-fry evenly until the sugar can be dissolved. When the snack food, 3 times a day, 20 grams each time.
Functions: has the effect of nourishing the liver and kidney, strengthening the spleen and the middle. Suitable for middle-aged and elderly people to eat.
White lentil porridge
Raw materials: 60 grams of fried white lentils, 100 grams of round-grained rice, brown sugar.
Practice: first of all, the white lentil with warm water soaked overnight, and then with round-grained rice, brown sugar cooked with porridge. Can be eaten in summer and fall breakfast and dinner, 2 to 3 times a day warm service.
Functions: It has the effect of strengthening the spleen, nourishing the stomach, clearing the summer heat and stopping diarrhea. It is suitable for weak spleen and stomach, less food and vomiting, chronic diarrhea, summer dampness and diarrhea, summer thirst, women's red and white leucorrhoea and so on.
dry pot eggplant lentilsIngredients: 300 grams of long eggplant, 150 grams of lentils, 100 grams of pork, garlic, small red chili peppers, red bean paste, oyster sauce, chicken essence, sugar, salt to the right amount.
Practice: lentils to the old tendons, broken into 5 cm long section, eggplant cut into strips, lentils and eggplant were put into the frying pan fried. Fried lentils skin wrinkled, pork cut into strips, small red pepper cut circles, garlic slices. Pan into a small amount of oil, hot, pour into the meat, small fire slowly stir out the fat, stirring well the volume of meat reduced, the color is slightly yellow. Garlic slices into the meat sauteed, pour into the fried lentils, eggplant, red pepper rings, stir fry evenly, add red oil, soybean paste, oyster sauce, chicken essence, sugar, salt and stir fry well, served in a dry pan, while heating the side of the food.
Functions: has the effect of reducing cholesterol.
Dry-fried lentils
Ingredients: 150 grams of minced meat, 400 grams of lentils, 20 grams of dried chili, soy sauce, ground mustard, pepper, garlic, salt, monosodium glutamate each moderate.
Practice: lentils tear off the old tendons at both ends, broken into two sections, washed, dry. Burn 250 grams of oil, into the lentils, fried to the lentil skin wrinkles, with a strainer out of the oil control. Take another pot of hot, with 1 tablespoon of oil burst incense dried chili peppers, peppercorns, mustard greens, garlic grains, pour into the soy sauce, lentils stir-fry, lentils are cooked through the fire, put salt and monosodium glutamate, stir-fry well.
Functions: has the effect of delaying aging.
2 What is the nutritional value of lentils
Lentils, also known as white lentils, tree beans, vine beans and so on. Lentils are particularly rich in nutrients, rich in protein, calcium, phosphorus, iron, zinc, thiamin, vitamin B, vitamin C and niacin and other substances, in addition, there are phospholipids, sucrose, glucose, delicious flavor, known as "vegetables in the meat". Lentils also have outstanding health benefits, such as providing protein, soluble fiber to reduce cholesterol, reduce fetal malformation rate, prevent heart disease and cancer, anti-aging and other effects.
Dietary taboos of lentils
Most people can eat lentils, especially suitable for summer colds and dampness, acute gastroenteritis, summer fever, headache and dizziness, nausea, irritability, thirst, pain in the heart and abdomen, lack of appetite, indigestion, as well as cancer patients to eat. However, it is not suitable for people with bloating and cold spleen and stomach.
Lentil purchase storage
1, buy lentils, you should choose the individual fat, tender skin, no insects, no injuries, and its pod length of about 10 centimeters of high-quality lentils.
2, when storing lentils, should be placed in a low temperature environment of 0 ℃ ~ 5 ℃.