We are inseparable from food, clothing, housing and transportation. We think about it every day, what we eat and what we wear. This bothers us because we will have different results on different occasions and under different circumstances. , what you eat when you are sick is different from what you eat when you are normal, so what should a girl eat when she is pregnant? Especially what kind of fruit is better to eat?

Should she eat more during menstruation? What kind of fruit?

You can supplement foods containing iron and potassium in an appropriate amount, such as: red dates and lotus seeds soup (the lotus seeds must be painstakingly removed), ribs and corn soup, wolfberry black chicken soup;

Eat more warm foods Fruits: such as apples, lemons, guava, pears, pineapples, grapes, lotus root, papaya, sugar cane, passion fruit, etc.

In fact, during menstruation, we generally eat bananas, sweet oranges, durians, and ginseng fruits. Guava, kiwi and other fruits can be used interchangeably in the morning, noon and night every day. However, if women have dysmenorrhea, it is recommended that women with better physical constitution eat less apples. Apples, pears and other fruits can also be eaten in moderation.

Eating fruits during menstruation is very particular. You should eat less cold fruits and more hot and peaceful fruits. Hot fruits include mango, lychee, peach, longan, and red hair. Dan, peach, cherry, plum, durian

Fruits that improve endocrine disorders

Many women are prone to endocrine disorders during menstruation. Experts specifically remind that there are Women in this situation should eat more longan, lotus seeds, walnuts, red dates and other fruits. These fruits are also rich in carotene, vitamin E and other nutrients. Therefore, some women who often have insomnia, anxiety, etc. during menstruation You should eat more

Blood-enriching fruits

The most important thing for women during menstruation is to replenish blood. Therefore, you should eat more foods with blood-enhancing effects in your daily life, especially During menstruation, you should eat more fruits that can replenish blood, such as red dates, lychees, cherries, grapes, walnuts, strawberries, etc. These fruits contain a lot of iron. In addition, they are also rich in vitamins. And nutrients such as amino acids, these are the basic trace elements for manufacturing hemoglobin, and they are also very easy to be absorbed and utilized by the human body. Regular consumption during menstruation can also effectively alleviate the problem. Anemia, physical weakness, etc. caused by excessive menstrual bleeding.

What are the things that cannot be eaten during menstruation?

After all, menstruation is a special period. Naturally, certain things should be avoided. The following types of foods should arouse the attention of female friends. Pay attention and try not to eat when you are on your period.

1. Spicy and exciting foods

Such as smoked products, fried foods, chili peppers, wine, etc. The diet during the menstrual period should be mainly light in taste. Eating too much irritating food may cause blood vessels to dilate and cause excessive menstruation.

2. Cool foods

Such as persimmons, watermelons, crabs, pears, etc. It may cause dysmenorrhea, increased menstrual flow, etc. Women with cold constitutions should avoid eating it as much as possible.

3. Foods with high salt content

Such as cured meats, sausages, etc. Some women will experience edema during their period. Ingesting too much salt will aggravate this phenomenon and even cause headaches, which seriously affects their mood in daily life.

4. Foods containing caffeine

Such as cola, coffee, etc. Caffeine is one of the culprits in depleting vitamin B and hindering the metabolism of carbohydrate compounds. Excessive intake during menstruation can cause breast discomfort and produce some negative emotions, which is not good for your health.

5. Green tea

Green tea contains tannic acid, which can slow down intestinal peristalsis and cause constipation. In addition, tannic acid will also react with iron ions in the human body to form intolerable iron salts, which will affect the body's absorption of iron ions and may cause anemia in women.

6. Diet pills

Diet pills contain a large amount of hormones, which may lead to an imbalance in the body's internal environment and cause menstrual cycle disorders, which can cause considerable harm to the body. .