1 Chrysanthemum coronarium role and efficacy taboo Chrysanthemum coronarium role and efficacy

1, appetizing digestion

Chrysanthemum coronarium contains a special flavor of volatile oil substances, after eating can help broaden the middle of the qi, which can help to increase the appetite, to play the role of digestion and appetizing. And Chrysanthemum coronarium is rich in dietary fiber, which can promote gastrointestinal peristalsis, which can also speed up the digestion of food in the body, is very suitable for poor appetite, digestion is not good for the crowd to eat.

2, heart and mind

Chrysanthemum coronarium is rich in vitamins, carotenoids and serine, aspartic acid, threonine, alanine, glutamine and other amino acid components, these components are absorbed by the human body can inhibit the human nerves, and play the role of heart and mind.

3, weight loss laxative

Chrysanthemum coronarium belongs to the green leafy vegetables, low calorie, and rich in dietary fiber, its dietary fiber absorbent, satiety, after eating can reduce the intake of other high-calorie foods, but also promote gastrointestinal peristalsis, increase the water content of the stool, conducive to weight loss laxative.

4, diuretic swelling

Chrysanthemum coronarium contains a high amount of potassium, which contributes to diuresis, but also can help eliminate sodium retention in the body, while eating Chrysanthemum coronarium can also eliminate toxins and excess water in the body, promote blood and water metabolism, adjust the body's water-wet metabolism, for the body edema of the crowd is very good.

Chrysanthemum coronarium contraindications

1, Chrysanthemum coronarium itself has the effect of laxative, itself diarrhea patients refrain from eating, to prevent the aggravation of diarrhea symptoms.

2, Chrysanthemum sex cold, the body cold people should not eat, so as not to aggravate their own discomfort.

2 Chrysanthemum coronarium gout patients can eat

can eat in moderation.

The diet of gout patients, mainly need to control the intake of high-purine food, that is, per 100g of food, purine content of more than 150mg of food. Mainly including offal, seafood, especially half shell seafood, as well as beer, liquor, carbonated beverages, as well as the intake of staple food should also be controlled, and coriander belongs to the class of green vegetables, the purine contained is not high, gout patients are able to eat, but can not be eaten in excess, so as not to be detrimental to health.

3 Chrysanthemum eat more side effects

1, Chrysanthemum fiber is more, not easy to digest and absorb, easy to have a sense of satiety, so eat too much Chrysanthemum at a time, easy to stimulate the intestinal wall, and even lead to diarrhea.

2, Chrysanthemum coronarium satiety, eat more will increase the burden on the stomach and intestines, resulting in bloating, indigestion phenomenon.

4 Chrysanthemum coronarium cooked for a long time poisonous

non-toxic, but will lose some of the nutrients.

Chrysanthemum such leafy greens should not be cooked more, otherwise the vitamin C and other nutrients will be lost partially, thus reducing the food value, and cooked for a long time Chrysanthemum taste is not crispy, will become soft and tasty, generally cook 1-2 minutes.