Kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should eat carefully, and people with diarrhea should not eat it. Threatened abortion, menorrhagia and frequent urination are prohibited. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.

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In the fast-paced life, many people feel tired easily. 12 19 a study by Korean scientists said that eating two kiwifruits a day can not only resist fatigue, but also help people resist stress.

The researchers invited 54 male college students to participate in the experiment, and all participants were physically and mentally healthy. The researchers divided them into two groups. Participants in the first group ate half a kiwi fruit on average for six weeks, while participants in the second group ate two kiwis every day. After that, scientists analyzed the self-feeling of the two groups of participants and found that the participants in the second group were more active and less stressed.

People's Daily Online-The benefits of eating kiwifruit for pregnant women should avoid these taboos when eating kiwifruit.