There are roughly so many ways to eat white fruit: 1, white fruit stewed chicken, or stewed meat. When you eat this way, do not add N much soy sauce, the fragrance of the white fruit can not be eaten. 2, dessert: ice sugar white fruit and so on. 3, directly rinse milk or soybean milk: the white fruit peeled, put into milk or soybean milk (hot and cold can be). To introduce you to several ways to eat white fruit: one. White fruit soup: every morning with 7 white fruit, knocked open and used to mash, put some white rock sugar or a little sesame oil, with boiling water. (Cold and cough). Second, white fruit porridge: white rice porridge is ready, the white fruit mashed into the pot, drink some sugar. ED (Note: the above two ways to eat are stuck in the white fruit on the thin skin do not peel off, to be mashed together into.) (The outermost hard skin, can be washed, boiled in water and drink, can cure high blood pressure.) Third, warm fire fried to eat, will naturally burst open. The taste is fragrant and sweet. Slightly bitter. Fourth, the ginkgo biloba fruit, also known as white fruit, food methods are mainly baked, boiled, fried food and vegetables, etc., and meat boiled called "long life meat", and dates burned called "long life rice". White fruit before eating can be put to the pot dry fried for five minutes, peeled off the shell with a cloth wrapped in kernels gently rubbed to remove the inner seed coat. Can also be shelled ginkgo boiled in water for about ten minutes, with the scratching hedge in boiling water gently crushed to remove the seed coat. The peeled ginkgo nuts can be stewed with pig's feet, chicken, duck and beef, or the white fruit can be boiled for ten minutes and stir-fried with fresh pork, chicken, lettuce and cabbage. White fruit with its crystal clear appearance, taste crisp and sweet, health care function is obvious and more and more consumers are favored. With a variety of methods: fried, roasted, steamed, simmered, stewed, braised, burned and so on. Such as ginkgo duck, white fruit stewed chicken, white fruit porridge and so on. Precautions: never take ginkgo with aspirin or anticoagulant at the same time. If you combine ginkgo with aspirin, it will prolong the clotting time and easily cause bleeding. Also, post-surgery patients, pregnant women, and women during their physiological period should avoid taking ginkgo biloba, so as not to cause bleeding accidents. Also: it is not suitable for those who have cold body! Ginkgo is also known as white fruit, rich in protein, fat, sugar, a variety of amino acids, carotene and vitamins B1, B2 and so on. Ginkgo is not only a good food, but also has excellent health functions. Modern medicine has proved that the flavonoid glycosides in ginkgo have special preventive and therapeutic effects on cerebral thrombosis, hypertension, coronary heart disease, arteriosclerosis, cerebral hypoplasia and other diseases, and that regular consumption of ginkgo can expand the microvessels, promote blood circulation, and make one's skin rosy, and one's spirit refreshed. The most typical recipe for white fruit is white fruit stewed chicken, which is rumored to be created by Taoist priests from Tianshi Cave in Qingcheng Mountain. By the tender hen, ginkgo, ginger, etc. into the casserole simmered over moderate heat. After eating, it can make people refreshed, strong and healthy. However, due to the ginkgo contains traces of hydrocyanic acid, excessive consumption, there will be fever, vomiting, diarrhea, convulsions, limb rigidity, skin bruising, pupil dilation, and even coma and other toxic phenomena, so it is not appropriate to consume too much, too often. Moreover, pregnant women and young children should not be consumed.