1. Lean beef

The zinc content in lean beef is relatively high. People who are deficient in zinc often suffer from loss of appetite, fatigue, etc., and lean beef can also stimulate Appetite, promote gastrointestinal peristalsis, provide the body with rich calcium, protein and other nutrients, which is very beneficial to physical health.

2. Peanuts

The zinc content in peanuts is also very high. In addition, peanuts also contain a large amount of unsaturated fatty acids, which can effectively clean blood vessels and protect cardiovascular and Prevent atherosclerosis. However, peanuts are relatively difficult to digest, so people with poor gastrointestinal function should reduce their dosage as appropriate.

3. Pumpkin

Pumpkin contains a large amount of zinc and dietary fiber, which can promote gastrointestinal peristalsis, accelerate metabolism, promote gastric emptying, thereby stimulating appetite and conditioning It has a good effect on the body and is very suitable for people with a loss of appetite.

4. Other foods high in zinc

Seafood such as sea cucumbers, oysters, razor clams, and nut foods such as pistachios and sunflower seeds are also rich in zinc. Zinc deficiency can lead to decreased appetite and reduced resistance, which is very detrimental to adolescents and children who are in the golden period of growth and development. Therefore, you can also eat more of these zinc-rich foods to supplement them.

5. In fact, nuts, seeds, seafood, meat, fresh vegetables and fruits all contain foods with relatively high zinc content, such as lean beef, peanuts, pumpkins, sea cucumbers, oysters, razor clams, Pistachios, sunflower seeds, etc. are very suitable for people with zinc deficiency to supplement zinc.