Ingredients: eggs, ham sausage, carrots, green bamboo shoots and flour.

Production method:

1) Knead the eggs and flour evenly and roll the skin;

2) Chopping ham sausage, carrot and green bamboo shoots, adding seasoning and mixing to form stuffing;

3) Spread the stuffing evenly on the egg skin, make it into a steamer, steam it, cut it into small pieces with a width of 2-3 cm, and put it on a plate.

Features:

Bright colors, distinct layers, rich nutrition and delicate taste are very popular among children.

Nutritional value:

Eggs are nutritious, the albumen is high in protein, the yolk is easy to digest, rich in vitamins A, D and B2, and high in iron. Carrots contain vitamin A and carrot A, which are helpful to children's bone growth, have health care effects on children's eyesight and skin, and can improve immunity.

Summer children's nutrition recipe 3: Japanese tofu

Ingredients: Japanese tofu, ground pork and onion.

Production method:

1) Unpack the tofu and cut it into 0.5cm thick slices for later use;

2) Put a proper amount of oil in the wok, stir-fry the minced pork until there is no water, and add a proper amount of salt, soy sauce and chicken essence to the wok for later use;

3) Put the cut tofu in a plate in the order of one layer of tofu and one layer of meat, steam it with slow fire for 15 minutes, and sprinkle chopped green onion after taking out.

Features:

Red, white and green alternate with each other, fresh and elegant in color, strong in layering, fresh and delicious, and most suitable for children to eat.

Nutritional value:

Tofu is rich in high-quality plant protein, soybean lecithin can promote children's brain development and enhance memory, and the content of minerals such as iron, calcium and zinc is also high; Pork is one of the supply sources of common animals in protein. Animal and plant proteins complement each other and have high nutritional value.