The stomach is a common symptom in the digestive tract, usually caused by indigestion or gastrointestinal dysfunction, the main manifestation of the stomach feeling of fullness, pressure, acid reflux heartburn, hiccups and belching and other symptoms. The appearance of flatulence is mainly related to our daily diet or lifestyle habits, here we come to understand what are the reasons easily triggered flatulence, flatulence and how to relieve it?
What are the causes of flatulence?
1, bad eating habits
Eating and drinking or eating too fast, will lead to our brain's signals to the stomach when the abnormal situation, we need to correct these habits in time.
2, bad mood
Emotional disorders, worry and anger to the gas knot in the stomach, excessive pressure directly affect the intestinal function abnormalities, gastric flatulence is one of them, if there is too much stomach acid, will damage the gastric mucosa. If the patient is in a long-term anxiety, depression, moping in the bad mood, resulting in these emotions in the stomach for a long time, not only is it difficult to treat flatulence, but also lead to the stomach of the vegetative nervous system dysfunction, triggering other gastric diseases, so the patient should pay attention to the regulation of the body's qi.
3, food intolerance
When the intestinal organism intolerance of food, the food produced by the gas trapped in the intestine can not be effectively discharged, the food will produce more gas, can cause food intolerance bloating.
4, irregular work and rest
Irregular work and rest, often stay up late, three meals a day irregular, hunger and satiety, resulting in abnormal intestinal action, long-term easy to make the stomach and intestines overburdened.
4, poor peristalsis
Emotional loss of control or gastrointestinal function is not good, resulting in gastrointestinal not peristalsis, then the long passage of the stomach and intestines will not be able to digest the process of gas, gastrointestinal gas can not be put out. Chinese medicine also think so, the disease is mostly caused by seven feelings of internal injury, six external invasion, dietary disorders, excessive housework, the spleen and soil injury, transfer loss of duty, clear and turbid mixing, the tunnel congestion, water dampness, phlegm and stagnation, these are the main causes of gastric distension.
Learn these tricks to solve the problem of flatulence easily!
1, rubbing the abdomen
Feeling bloated, you can use a hot water bag to compress the abdomen or apply some wind oil, rubbing the stomach in one direction, about 3 minutes of massage, bloating, if some of the seriousness of a moderate amount of rubbing, which can help intestinal motility, to promote exhaustion, alleviate the bloating. The first thing you need to do is to keep warm and avoid getting cold.
2, exhaust
If you feel that you want to exhaust, but how can not be discharged, you can rub your hands together, some slightly hot after the hands on both sides of the navel, along the clockwise massage thirty-six laps, and then counterclockwise massage thirty-six laps, artificial auxiliary intestinal movement, to help exhaust smooth.
3, small mouth drink more water
Drinking more water is conducive to promote intestinal peristalsis and digestive function, which can play a role in the exhaust effect, alleviate the discomfort of liver flatulence, but pay attention to, it is recommended that small mouth slow drink more drink the way to drink water, the amount of water per day to reach about 2000 milliliters.
4, drink a cup of yogurt
Drinking yogurt can effectively increase the beneficial bacteria in the intestinal tract, can effectively balance the healthy environment in the intestinal tract, to promote digestion and absorption, to alleviate abdominal flatulence has a very good effect, but pay attention to if it is too much to eat and cause abdominal distension, it is best not to drink yogurt right away, so it will increase the burden on the intestinal tract, it is recommended that 1-2 hours after the meal and then drink.