I can't go to work diligently, so let's use the kitchen as an office! It is also a pleasure to go into the kitchen on time every day and cook three meals a day that you and your family like. It is not difficult to bask in my family's breakfast for seven days. There are pizza, cake, milk oatmeal, vegetable salad, boiled edamame and corn that children like. Let's have a look!
Salted edamame is cooked in advance. Summer is the season of edamame, so it is enough to simply cook it. I am used to washing edamame, cutting off two ends, cooking it in a boiling pot, adding salt to the water, and soaking it for one night after cooking, which is more delicious.
Children like to eat three-color taro, boiled and put it in pure milk, and the eldest daughter can use it for breakfast. My father and I have soybean milk, using black beans and soybeans. Sugar-free soybean milk is more suitable for adults.
I boiled a boiled egg, boiled broccoli, cut some small tomatoes and ground some black pepper on the surface. I like this way of eating, but I am the only one in my family who likes this way of eating, so I made one.
The children wanted to eat pizza, and the time was tight in the morning, so they made a simple version. The weather was hot and fermented quickly, and it could be made one hour in advance. If you can't get up early, you can knead the dough one night in advance, put it in the refrigerator for fermentation, and do it the next day to save time.
Knead the dough with 1 egg, 60g milk, 150g high-gluten flour and 2g yeast powder, ferment it twice as large, roll it into the bottom of pizza, punch a hole with a fork, brush it with tomato sauce, sprinkle with mozzarella cheese, add ham slices, cooked beans and cooked corn kernels, sprinkle with a layer of mozzarella cheese, and bake in the oven.
The child wants to eat pizza, and the mother gets up early to make it. Fragrant soft painting is simple and easy to do, saving oil, sugar and salt.
There are two staple foods for breakfast today. One is Qifeng cake, which children like. Baked in advance, oil-free and low-sugar formula. It is simple, easy to make and delicious.
Beverage with milk, rich in nutrition, high in protein. It is also easier to drink in summer.
Dad and I have ham rolls and whole wheat vegetables for breakfast. Mix whole wheat flour with water and chopped green onion to make a flowable batter, put a little corn oil in the pot, pour in the batter and spread it into pancakes, beat an egg, bake it on both sides, take it out, brush it with a little soy sauce, add lettuce, ham slices and cucumber strips, and roll it up.
Rich in nutrition and good in taste, the vegetables and meat placed in the cake can be adjusted according to their own preferences to become whole wheat breakfast rolls with different tastes.
Corn is a healthy coarse grain, and it is also one of the staple foods that my family often eats recently. You can cook it whole in a pot, or cut it into small pieces and steam it in a steamer.
Boiled edamame with salt water is one of the side dishes often eaten in summer. Generally speaking, I like to cook it one night in advance, stew it one night after it is done, and it will be especially delicious the next day.
Although milk is one of the drinks to drink every day, it will have different tastes when mixed with different foods. For example, bitter buckwheat slices, which are popular now, are also good. Grab a handful and put it in the milk. It's crisp and delicious.
Shrimp cakes are semi-finished products. They were frozen in the refrigerator and not thawed. When the pan is hot, add some corn oil and fry shrimp cakes on both sides. Cut the broccoli into small flowers, blanch it with boiling water and put it on a plate. Steamed dumplings and sweet potatoes are steamed together in a steamer.
Fermented wine is also the mash that we often drink. Cook the three-color taro first, take it out and soak it in cold water for later use. Then boil the water, put the mashed potatoes in and boil them, stir the eggs (egg whites used here) evenly, pour them in and cook them, and then put the taro in. It is very comfortable to have a bowl for breakfast.
Children's favorite egg tart is made by mixing 2 egg yolks, 20g milk, 15g white sugar and 70g light cream into an egg tart liquid, pouring it into 4 egg tart skins, and frying in an air frying pan at 180 degrees for 20 minutes. If you bake only three or four egg tarts at a time, it is most convenient to use an air fryer, and use an oven without an air fryer.
Children's favorite breakfast should be cooked every few days. They are nutritious and delicious. Share them.
Instant oatmeal is softened with boiling water and then mixed with pure milk. The temperature is just right, everyone drinks a bowl, which is nutritious and healthy.
Stir-fry asparagus and shrimp, put a little corn oil in a wok, pour egg white liquid and stir-fry into egg white pieces, then add asparagus and shrimp, add salt to taste, and serve. If you use whole eggs, the fried egg pieces will be yellow in color and more fragrant.
Flowering steamed bread is crispy outside and tender inside, with salty taste of shredded ham and brushed cheese, which is especially delicious. The method is also very simple: cut the surface of steamed bread horizontally, but you can't cut it off. Chop ham slices, mix them with chopped mozzarella cheese, put them into the slit of steamed bread, and bake them in an air fryer at 200 degrees for 5-8 minutes. After the mozzarella cheese melts, the surface of steamed bread skin is crisp and can be taken out for eating.
Broccoli, fungus and egg salad is my favorite slimming salad, which can be eaten three times a day. After the eggs are cooked, shell them and cut them into small pieces. Soak the auricularia auricula and blanch it with boiling water for later use; Cut broccoli into small flowers and cook for later use. Mix auricularia auricula and broccoli with vinegar sauce and put them on a plate, then put the cut eggs on it. If you want the eggs to taste delicious, pour the vinegar sauce on them.
You can use ready-made vinegar juice or mix it yourself. I usually use soy sauce, sesame oil, balsamic vinegar and salt to make vinegar juice.
The bread is made by ourselves, and the toast has light cream and black coffee powder, so the surface color is darker. These rolls are soft and delicious, only whipped cream. The practice of light cream coffee toast has been shared on my homepage. Welcome to have a look.
Coffee-flavored bread is fragrant and soft. When my mother made it for the first time, she was praised by two children: delicious.
Black oatmeal softens in boiling water, then pour in pure milk and stir well. It's best to stew for a while. Adults and children like it.
I prepared floss and seaweed for the children, and also prepared some steamed corn. Summer is the time when fresh corn comes on the market, so it is good to eat more coarse grains.
Two children's favorite laver-covered rice happened to have a bowl of leftovers at home. Steam a bowl of red bean rice in a pot, spread a piece of laver, spread the heated rice on the laver, put two cooked okra, a radish strip, a little salad dressing and floss on one side of the rice, roll it into cylindrical paper from this side, and then cut it into small pieces to eat.
The above is my breakfast for seven days. If you don't know how to cook breakfast, you might as well have a look at the recipes I shared. It's not difficult to do. Simple and easy, nutritious and healthy. Adults and children love it. Please try it!
Today's cookbook sharing is over. I hope it will help my friends arrange their own breakfast. Eat breakfast in a different way once a week. As long as people are diligent, there will be delicious food!