2 people 318 calories

100g shrimp, 50g soybean kernel, 50g red bell peppers, garlic 5

1 tbsp olive oil, a pinch of black pepper, a pinch of salt

1. Wash and dice the red bell pepper and slice the garlic.

2. The hairy bean kernel soaked in water and washed and blanched first Szechuan hot.

3. Start a frying pan and pour in 1 tbsp of olive oil.

4. Add garlic and sauté.

5. Add shrimp and saute.

6. Add the blanched beans and bell peppers.

7. Add a little black pepper and salt to taste before serving.

Soybeans and shrimp are low-fat sources of high-quality protein. In particular, soybeans are rich in dietary fiber, which can be combined with cholesterol precursor bile acids, adsorption of intestinal fats, which is conducive to the human body to eliminate excessive cholesterol. The soybean also contains isoflavones, isoflavones are natural estrogen, can enhance the intestinal absorption of calcium, and to avoid the condition of post-partum depression.

For the full story, see the February issue of Baby & Mother magazine