1, what to eat indigestion
A, corn porridge
Materials: 1 corn, 10 grams of yellow wine, 750 grams of broth, 1.5 grams of refined salt, 1 gram of monosodium glutamate, 2.5 grams of sugar, 15 grams of chicken oil, 75 grams of diamond powder.
Practice:
1, fresh tender corn a, preferably 10 or 15 days before maturity, directly from the corn cob peeled.
2, corn husked, washed, boiled with sugar for about 20 minutes to remove, slightly cooled, with a stainless steel table spoon to scrape down the corn, egg whites beaten.
3, the iron pot on the stove, put the broth, yellow wine, salt, monosodium glutamate, corn, boil, with the diamond powder hook into a thin thickening, floating into the egg white, dripping into the chicken oil pushed, turn the heat to simmer until the corn kernels are soft and rotten can be out of the pot.
4, drink corn porridge when it is best with some steamed bread and other side dishes.
Effectiveness: corn contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn porridge is sweet in flavor and easy to digest, suitable for people with indigestion.
Two, fig tomato cheese soup
Materials: 600 grams of tomatoes, 200 grams of figs, 200 grams of onions, 30 grams of butter, 100 grams of cheese, 2 grams of black pepper, salt 3 grams.
Practice: Wash and cut tomatoes, figs and onions into pieces. Melt the butter in a hot pan and pop the onion, then add the tomatoes, figs and 400ml of water and bring to the boil. Put it into the cooker, beat it into a paste, then pour it out and add the cheese to boil again, and finally season with black pepper and salt to taste.
Effects: sweet and mellow, improve appetite, promote digestion, replenish the body's required vitamins.
Three, purple cabbage chicken soup
Ingredients: chicken breast, enoki mushrooms, bean sprouts, purple cabbage, 1 tablespoon of starch, 1/3 tablespoon of chicken powder, salt.
Methods: Wash and shred chicken breast, marinate with ? tablespoon oil, 1 tablespoon cornstarch and a pinch of salt for a few moments; wash purple cabbage and cut into 1-cm wide strips; shred ginger; cut off roots of enoki mushrooms, wash and select; wash and select bean sprouts. Pour 5 bowls of water into a wide-mouth wok and bring to a boil. Add 2 tablespoons of oil, then add the purple cabbage, enoki mushrooms and shredded ginger and bring to a boil, rolling for 5 minutes. Add the chicken breast and bean sprouts and cook for 2 to 3 minutes. Finally, add chicken powder and salt to taste.
Effects: Clearing heat and promoting digestion and immunity.
2, indigestion to eat less what
1, fried food
Fried food is the least easy to digest, so we need to pay attention to eat less fried food, like fried chicken pieces, French fries and other fried food is inevitably rich in grease and high-fat, and the accumulation of these two substances in the stomach will cause disease. Fats and oils produce a substance called "acrylic acid" at high temperatures, which is difficult to digest.
2, spicy food
Spicy food can stimulate our intestines, but also affect the digestion and absorption, can also lead to indigestion. Chili peppers can irritate the lining of the esophagus, cause a nasty heartburn after eating, and increase the burden on the stomach. Even if you want to add some sour cream to make it cooler, you still get the same irritation. And, adding things like sour cream will suffer other side effects instead.
3, Chocolate
Chocolate is a food that contains a lot of calories, and if you consume it in large quantities, it can lead to gastroesophageal reflux, which can lead to indigestion. Not only does consuming large amounts of chocolate bring excess calories, but people who suffer from GERD have experienced the unpleasant irritation that comes with consuming chocolate. This is because chocolate causes the lower esophageal sphincter to relax, allowing stomach acid to flow back and irritate the esophagus and pharynx.
4, citrus juice
We also need to drink less acidic beverages that may irritate the esophagus and lead to indigestion,. Acidic beverages can irritate the esophagus so that the sensory nerves are irritated and the irritated area becomes red and swollen.
If you get up in the morning and drink a large glass of citrus juice first thing, it raises the acidity in your stomach and intestines. This is especially true if you're drinking sweet lemonade with a high concentration of fructose at this time, as consuming too much sugar can cause diarrhea.
5, mashed potatoes
Potatoes are rich in nutrients among the children mashed potatoes are also more popular food, but mashed potatoes may be difficult for your stomach, but potatoes are low-calorie, high-protein, containing a variety of vitamins and trace elements of food, known as the ideal weight loss food. Nothing seems to be more popular with people than a bowl of mashed potatoes. That's why mashed potatoes are always at the top of the list when it comes to so-called "convenience foods".
But mashed potatoes with cream or cheese aren't as good. There are 30-50 million lactose intolerant people in the United States, but if you are one of them, you are not a good candidate for creamy mashed potatoes. This is because the milk, cream, or cheese added to the mashed potatoes can be hard on your stomach.
6, raw onions
Foods such as onions and garlic have a lot of nutrients in them, but because these foods are inherently pungent, they can lead to gastrointestinal discomfort. Onions, garlic, and leeks are filled with a variety of nutrients that are good for your health, such as protecting your heart, but they can also cause gastrointestinal distress, such as flatulence and abdominal cramps. But it seems that cooking can keep the upset-inducing nutrient mix from doing any harm.
7, ice cream
Ice cream is a summer "magic bullet", but ice cream can affect abdominal discomfort if you eat too much. There's no quick way to tell if you're lactose intolerant, only if you sit down and eat a big bowl of ice cream. When you have bloating, abdominal cramps, and flatulence, these are the body's reactions that tell you to stay away from these dairy-rich foods.
Cold foods like ice cream, popsicles, and ice-cold drinks, if eaten in excess, can interfere with the normal functioning of the intestines and stomach, making food difficult to digest and easily damaging the spleen and stomach. Although it is delicious when you eat it, it will lead to a loss of appetite afterward, which will also stimulate the spleen and stomach, forming a vicious cycle of bloating and abdominal pain.
8, broccoli and cabbage
Cabbage and broccoli are more common food, but also higher nutritional value of food, but may affect digestion, broccoli and cabbage are "ten children of the flower family" vegetables in the best, not only rich in large amounts of vitamins and dietary fiber, and anti-cancer, anti-aging effect. The most important thing is that they are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects. But even if rich in dietary fiber and a variety of nutrients, these vegetables can not be fully believed to be healthy. Because high-fiber vegetables can help prop up your stomach capacity, which can easily lead to the accumulation of excess gas in the intestines and stomach.
9, beans
We all know that if you eat a lot of beans, it may lead to intestinal tinnitus or burping, etc. Because of the production of gas, beans can be notorious for causing indigestion. The oligosaccharides contained in beans, such as fructose and raffinose, are fermented by intestinal bacteria, which can break down and produce some gas, which in turn can cause symptoms such as hiccups, bowel sounds, bloating and abdominal pain. Severe peptic ulcer patients should not consume soy products because of the high purine content in soy products, which has the effect of promoting gastric juice secretion. Acute gastritis and chronic superficial gastritis patients should also not consume soy products, so as not to stimulate gastric acid secretion and cause gastrointestinal flatulence.
The above is a more common cause of indigestion of food, if you want to avoid indigestion, it is best to need to avoid these foods, eat more healthy food, help you can raise a healthy stomach.
These are some of the more common foods that cause indigestion.