Suitable food:
1, black sesame seeds
Taste sweet, sex flat, sesame seeds are rich in oleic acid, linoleic acid, palmitic acid, vitamin E, but also contains folic acid, nicotinic acid, lecithin, protein and calcium, and its oil content of 60%. Black sesame can moisten the bowels, tonifying the lungs and qi, blood circulation, moistening the skin, nourishing the liver and kidneys, nourishing the hair and beauty; and on the premature graying of the hair, dizziness and tinnitus, anemia and atrophy, lack of fluids have a therapeutic effect. Rich vitamin E can eliminate free radicals and slow down the aging process of human cells. Linoleic acid, palmitic acid and other unsaturated glycerol fat, can prevent disease and anti-aging, and prevent hair brittle, dry, easy to break, thus playing a role in hair care.
2, dark green vegetables
Spinach is conducive to hair health, as well as cabbage, Swiss chard are supplemental vitamins A and C good source of skin needs to produce sebum, oily substances secreted by the hair follicle. Keep hair in its natural state, while dark green vegetables can iron and calcium.
3, beans
Some people doubt the benefits of beans on hair. However, the fact is indisputable! Such as cashew beans, lentils should be an important part of your food. Not only does it provide a rich source of protein, which promotes hair growth, it is also rich in iron, zinc and vitamin H (English: biotin). A deficiency in these elements can lead to brittle hair. The American Dietetic Association recommends eating three cups of soy products a week to stay healthy.
4, Capsicum annuum
Sweet taste, sex flat, can and spleen and stomach, stop bleeding and eyesight. Shepherd's purse is very rich in various nutrients, containing a variety of vitamins. Especially protein, crude fiber, calcium, phosphorus, iron and carotene, vitamin B1, vitamin B2, vitamin C content are higher than tomato, carrot, cabbage, beans, and these are essential nutrients. Shepherd's purse also has the role of clearing heat and detoxification, cooling blood and stopping bleeding, to prevent premature graying of hair is very beneficial.
5, poultry
Those long-feathered poultry, chicken and turkey, can provide high-quality protein to ensure the health of your hair. Without enough protein or low quality protein, lack of high quality protein will lead to brittle hair that breaks easily. Poultry provides high bioavailability of iron, which means better absorption of iron by the body for the benefit of the hair.
6, eggs
Eggs are good for hair health, whether you like what way of cooking eggs, it can provide a better source of protein, which is one of the easy way to get protein in our daily life. Eggs are rich in vitamin B12 and vitamin H, which are important beauty nutrients.
Suitable dietary treatments:
1, 12 walnuts, goji berries, He Shouwu 60 grams each, 240 grams of black beans, ripened earth, cornelian cherry 50 grams each.
Usage: the wolfberry, He Shouwu, Shu Di, Cornus officinalis decoction of water to take the thick juice to slag, and then into the walnuts, black beans boiled, until the walnut meat rotten take out the black beans, dry. Each 6 to 9 grams. 2 times a day. Efficacy: hair moisturizing.
2, 500 grams of wolfberry, 500 grams of bamboo, 800 grams of honey.
Use: Chinese wolfberry and bamboo washed and chopped, put into a pot, add the right amount of water, impregnated for 12 hours, and then decocted for 3 hours, filtration of the liquid, dregs of water and then decocted, repeated 3 times, combined filtrate, decocted over a low fire until viscous to honey, stirring well. Concentrate the ointment, wait for cold bottling. Each time to take 20 grams, morning and evening each take 1 time, plain water to serve. Where phlegm-dampness caused by the internal bloating of the stomach, phlegm and greasy people should not be taken.
3, 200-300 grams of barley, 150 grams of walnuts, 150 grams of black sesame. Sugar in moderation.
Usage: barley, walnuts, black sesame were fried until fragrant and cooked, research for fine powder, and then put together a mixture of mixing, add sugar to adjust the taste, stored in a bottle for spare. Daily morning and evening on an empty stomach to take 2 to 3 spoons. Efficacy: nourish blood and tonic kidney, moisturize hair black hair.
4, He Shouwu 50 grams, 2 eggs.
Usage: the Polygonum multiflorum and eggs are washed, add water and cook until the eggs are cooked, peel off the shell and cook for a few moments. Eat eggs and drink soup, once a day, with meals. Efficacy: tonifying the liver and kidney, black hair, anti-premature aging.
5, Shouwu extract 10 kg, 100 kg of sugar.
Use: mix the two, made of punch, 10 grams per dose, boiled water, 3 times a day. Efficacy: hair moisturizing.
6, tung leaves, tung seeds as much as you want.
Use: take the late fall after the frost of the tung leaves, tung seeds, mashed, steamed, removed from the cloth wrapped in a twisted juice, storage spare. When using the first hair washed, and then coated with the juice in the hair, repeatedly rubbing to make uniform, wipe off the remaining oil, after a night, the next day wash with water. Every 3 to 4 days with 1 time. Efficacy: white hair to black.