2. Both raw and cooked white sesame seeds have their own advantages. Raw sesame seeds and cooked sesame seeds have different emphases, so they can be selected according to personal needs and preferences.

3. White sesame contains natural vitamin E and other fat-soluble vitamins. These nutrients are generally not resistant to high temperature and will be oxidized and decomposed in high temperature environment. Therefore, the nutrients in raw sesame are completely preserved, but the effect of raw sesame is relatively high, so you can eat them in moderation according to your own preferences and physical conditions.

4. There is little difference between cooked sesame seeds and raw sesame seeds, but the nutrients are lost, but the cooked sesame seeds taste very fragrant, and it is more convenient for human body to digest and absorb after being fried and processed.