What to eat when menstruation comes? Auricularia auricula is rich in nutrition and is known as the "crown of bacteria". Traditional Chinese medicine believes that auricularia auricula is sweet and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. Traditional Chinese medicine believes that black food can control the operation of reproductive hormones and kidneys, so that kidneys can play the greatest detoxification role during menstruation. Therefore, you can eat black food moderately during menstruation. Besides auricularia auricula, black sesame, seaweed, seaweed and kelp are also good choices.
Drinking more water during menstruation is also beneficial to the smooth outflow of menstrual blood, but you have to drink warm water. Drinking more warm water and going to the toilet during menstruation can keep the stool unobstructed, thus helping to reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
Pig blood is also called liquid meat, blood tofu and blood flower. Animal blood is usually made into blood tofu, which is one of the best products for enriching blood. The iron content in pig blood is high, which exists in the form of heme iron, which is easy to be absorbed and utilized by human body, and can effectively prevent anemia and blood loss caused by menorrhagia. At the same time, pig blood can be called a "scavenger" of human filth, and proper consumption helps to discharge blood. It should be noted that excessive consumption will cause iron poisoning and affect the absorption of other minerals. Therefore, unless people with special needs, it is recommended to eat no more than twice a week.
Many women are often accompanied by blood clots and blood stasis during menstruation because of cold coagulation or stagnation of liver qi. At this time, you can use dietotherapy to help drain blood, and you can also take some drugs to regulate qi and remove blood stasis, such as Bazhen Mu Yi Pills and Leonurus Granules. If the symptoms have not improved significantly, you should go to the hospital in time to check the situation.
The detoxified food mung bean has the functions of clearing away heat and toxic materials, relieving summer-heat, quenching thirst, eliminating dampness and promoting diuresis. If you can often drink mung bean soup or mung bean syrup in summer, you can not only relieve summer heat and reduce swelling, but also detoxify. It should be noted that mung beans should not be cooked for too long, so as not to destroy the contents of organic acids and vitamins and reduce their efficacy.
Coix seed has the functions of clearing away heat and toxic materials, invigorating spleen and promoting diuresis, and beauty beauty. People can use coix seed to make soup or boil sugar water, which can promote blood circulation, water metabolism and metabolism in the human body, play the role of diuresis and detumescence, and help to improve edema obesity. Drinking coix seed water is a good way to detoxify. You can directly boil Coix seed in boiling water and add it according to your personal taste.
Millet does not contain gluten, so it will not irritate people's intestinal wall. Millet is a mild fiber, easy to digest, suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potato, which is fresh and sweet and can effectively detoxify.
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
The detoxification effect of fresh carrots is better, because it can clear away heat and detoxify, which is very helpful to improve constipation. Beat fresh carrots into juice and add honey and lemon juice, which is not only delicious, but also beneficial to detoxification.