Ox tail is relatively nutritious. Drinking it in moderation can produce milk.
However, not all new mothers can produce milk after drinking it. The reasons are complicated and may be due to different personal physiques. New mothers without milk can try other soups, such as crucian carp soup, pig's trotters soup or old hen soup. When expectant mothers drink oxtail soup, it’s best to make the soup with some vegetables. If you don’t like tomatoes, you can just add broccoli, lotus root, carrots or longan. Combining meat and vegetables, the nutrition is more balanced.
But don’t drink too much, especially in summer. Drinking oxtail soup is more likely to cause internal heat. Some new mothers also get angry and get acne all over their faces after drinking soup. I really can’t afford to get hurt. If you really want to drink oxtail soup and get internal heat, you can eat some lotus root to reduce internal heat.
Principles of postpartum diet for pregnant women
About 42 days after delivery is a critical period for rapid recovery of tissues throughout the body. This period is also clinically called the "puerperal period." This period is a critical period for women's body organs to return to their pre-delivery state, so you must know how to replenish your body in your diet:
1. Increase fish, poultry, eggs, lean meat, and seafood Intake
Recommendations: You should add 2-3 taels of fish, poultry, eggs, and lean meat every day, eat more soybeans, eat more iron-rich animal blood and liver, and eat more seafood.
2. Appropriately increase milk intake
Recommendation: Wet nurses should consume at least 250ml of milk every day. If they are not able to drink milk, they can use small fish and shrimp (with bones and shells). ) Make soup and supplement calcium if necessary.
3. Fresh fruits and vegetables are indispensable every day
Recommendation: Diversify the diet during the puerperium and lactation period, and avoid unbalanced food selection and distribution caused by partial or picky eaters. Fresh fruits and vegetables are indispensable every day. .