How can I menstruate in advance 1? Drinking brown sugar water can make menstruation come early, because brown sugar is a hot food, which can effectively replenish qi and blood, strengthen spleen and stomach, dispel wind and cold, promote blood circulation and remove blood stasis. It is rich in glucose and can be released quickly, so that it can be better absorbed by the human body. It is very suitable for female friends with dysmenorrhea to have their period. It is precisely because of the high calorie of brown sugar that it can promote the rapid arrival of menstruation, so drinking a lot of brown sugar water a few days before menstruation can also advance menstruation.
2. Take "2 1+7" short-acting contraceptives 7 days before menstruation. If you insist on taking pills containing drugs every day, you won't have menstruation, but you can also use contraception. You can stop taking medicine if you want to have menstruation. Just taking birth control pills to advance menstruation will affect pregnancy?
3. Injection of menstrual needle, which is a kind of catalytic injection, makes the endometrium thicken and fall off in advance. Generally speaking, menstruation will come 3 to 4 days after injection. It is recommended to inject 7 ~ 10 days before the expected date of delivery. This kind of injection is harmful to girls and needs to be injected according to the doctor's advice.
There are many reasons for how to adjust menstrual delay. The side effects of drugs, cervical adhesion caused by intrauterine surgery, menstrual blood stasis, mental stress, stress and environmental changes can all cause menstrual delay. It doesn't matter if menstruation is delayed for less than ten days. If it is within the normal range, don't worry. However, you still have to take good care of your body, so how to regulate menstruation?
1 Pay attention to balanced nutrition in the diet. Besides adequate intake of protein, fat and sugar should also be appropriate. At the same time, special attention should be paid to the supplementation of vitamins E and D, iron, calcium and other minerals. Among them, proper supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role and regulate immune function. The daily dosage is 150-300mg.
2. Properly strengthening exercise is conducive to promoting metabolism and blood circulation and delaying organ aging. Exercise should be done according to your ability and step by step. For example, jogging, walking, radio exercises and Tai Ji Chuan are all suitable sports.
3, to ensure adequate sleep, dinner should not be too full, do not do strenuous exercise at night.
4. Maintaining a harmonious sexual life can enhance life confidence, be cheerful, eliminate loneliness, relieve psychological pressure and improve human immune function.
5. Try to make your life regular. Staying up late, overworking and irregular life will all lead to delayed menstruation. Keep a regular life, and menstruation may return to normal.
6. See a doctor if necessary. If menstruation is always delayed, the bleeding will not decrease after 24 hours, and the amount of bleeding is large, or the amount of menstruation is too small, you should see a doctor immediately.