1, mild, no special discomfort, sometimes a little breast pain or tenderness, obvious menstrual period, no serious impact on health. However, in order not to aggravate the degree of hyperplasia, we should pay more attention at ordinary times, pay attention to menstrual health care, avoid irritability, anger, cold food or cold water bath, don't tighten the bra, and do a good job in breast self-examination.
2. Patients should pay attention to sleeping posture, and it is best to take a prone position to avoid lying in one direction for a long time. Otherwise, it is not only easy to squeeze the breasts, but also easy to cause asymmetry in bilateral breast development. Also pay attention when sleeping with the opposite sex, try to avoid the man squeezing the breast hard, otherwise it will easily lead to internal diseases of the breast.
3. Changing diet to prevent obesity is the key to prevent mammary gland hyperplasia: eat less fried food, animal fat, sweets and excessive tonics, eat more fruits and vegetables, and eat more coarse grains. Black beans are the best, eat more walnuts, black sesame seeds, black fungus and mushrooms.