1. Pumpkin. Tonify spleen, promote diuresis, detoxify and kill insects. It is suitable for spleen deficiency, eating less and abdominal distension, and spleen deficiency stops in the stomach.

2. Carp. Diuresis to reduce swelling, lower qi and promote lactation. It is suitable for spleen deficiency to stop in the stomach and diarrhea due to cold and dampness. People suffering from exogenous diseases are forbidden to eat.

3. Smilax glabra. Diuresis and dampness absorption, invigorating spleen, invigorating qi and stopping diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency and water stopping in the stomach, cold and damp diarrhea. Not suitable for eating with rice vinegar.

4. Day lily (day lily). Clearing away heat and promoting diuresis, detoxifying and promoting lactation. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome.

5. wax gourd. Promote diuresis to eliminate phlegm, eliminate heat and detoxify. Suitable for damp-heat diarrhea. People who have diarrhea due to deficiency-cold should not eat.

6. Crucian carp. Tonifying spleen and promoting diuresis. It is suitable for spleen deficiency to stop in the stomach and diarrhea.

7. lentils. Clearing heat and promoting diuresis, invigorating spleen and astringent essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat.

8. adzuki bean. Diuresis, dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.

9. coix seed (coix seed). Strengthening the spleen and promoting diuresis, clearing heat and expelling pus. It is suitable for spleen deficiency water stopping in the stomach, spleen deficiency diarrhea and cold-dampness diarrhea.

1. Corn. Tonifying the middle energizer, invigorating the stomach, removing dampness and benefiting water. It is suitable for diarrhea due to spleen deficiency and damp-heat diarrhea. Www.kuzone.com

11. Amomum villosum. Removing dampness and promoting qi circulation, stopping bleeding at temperature and preventing miscarriage. Suitable for qi stagnation and dampness resistance, loss of appetite, nausea and vomiting, abdominal distension and pain, cold and dampness diarrhea.

12. dried tangerine peel. It has the effects of regulating qi, invigorating spleen, eliminating dampness, resolving phlegm, relieving boredom, retaining fragrance, lowering adverse flow and stopping vomiting. Can be used for treating epigastric or abdominal distension, nausea, vomiting, loss of appetite and other discomfort caused by qi stagnation of spleen and stomach.

13. American ginseng: Eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.

14. Lotus leaves: fresh leaves from lotus flowers are dried and used. In addition to removing dampness and diuresis, it also has the effect of appetizing and promoting digestion.

15. baishu: it is a compositae plant, and its roots are used as diet therapy. It has the effects of invigorating stomach and strengthening body, and can be used for treating limb weakness and anorexia.

16. kapok: it has the functions of removing dampness and heat.

17. Maogen: the root of imperata, which is a good material for diuresis and dehumidification.

18. Snail: Snail is sweet, salty and cold. Snail can clear away heat and water, remove dampness and detoxify. It can be used for treating constipation, jaundice, beriberi, edema, thirst quenching, hemorrhoid, hematochezia, red eyes, swelling and pain, and furuncle.

Health tips: Damp pathogen can cause injury to people both internally and externally, and external dampness is mostly caused by humid climate and sitting in wetlands. Internal dampness is mostly caused by eating cold drinks, gluttony for cold things such as cold fruits and vegetables, and damaging human yang.

You can eat more sweet foods, such as lean meat, eggs, milk, honey, bean products and fresh vegetables. Because the liver qi is strong and the temper is weak in spring, and the spleen and stomach dominate the limbs, the temper is not strong and the limbs are weak, so the spleen should be supplemented. Medicine tonic is not as good as food tonic, and spleen tonic should eat more crucian carp, carrots, apples, yam and so on.

Common foods for strengthening the spleen are: crucian carp, carrots, apples, yam, millet, lotus seeds, gordon euryales, pork tripe, ducks and quails.

Common dehumidifying foods are: carp, adzuki bean, day lily, lettuce, coix seed, lentils and wax gourd.

"Dampness passes through the spleen", and foods for invigorating spleen and eliminating dampness: barley, black beans, cowpeas,