How to cook fresh fava beans? Fava beans, also known as orchid beans, Luo Han beans, is an ingredient in daily recipes. Fava beans have a high nutritional value, with the treatment of spleen and stomach not healthy, edema and other diseases, in addition, the practice of fava beans is also fancy. Here are some of the broad beans I organized how to cook method, I hope to help you!

How to cook fava beans is as follows:

Boiled fava beans:

Ingredients: fava beans, salt, vegetable oil

Practice:

1, fava beans with clean water, drained and ready to go;

2, frying pan into the oil, medium heat;

3, about a minute after pouring into the beans, stir fry evenly;

4, continue to stir fry for about half a minute after pouring into the water, cook to the water there is a thin layer of the bottom of the pan, add salt, stir fry evenly.

Fava beans fried chicken practice:

Ingredients: fava beans, chicken breast, fermented bean curd, red pepper, ginger and garlic

Practice:

1, chicken breast cut small dices, put a little bit of white wine, a tablespoon of soy sauce and a little pepper to grab well and marinate for spare;

2, garlic and rice chopped, red rice pepper cut small circle, a little ginger spare;

3, broad beans with salt cooked. Fava beans are very good cooked so the time should not be too long, a minute or two can be;

4, take two pieces of curd, add a spoonful of soy sauce and a small half a spoonful of oyster sauce. Bean curd according to personal preference can be selected;

5, frying pan oil hot, under the diced chicken stir-fried to half-cooked, then add red pepper, garlic and ginger stir-fried flavor;

6, the last broad beans to join the stir-frying together, you can add a little bit of water simmering a simmering, add the right amount of salt, sugar and chicken seasoning can be.

Sauerkraut fried fava beans:

Ingredients

pickles, fava beans, oil, oyster sauce, chicken essence

Practice

1, pickles or sauerkraut chopped, fava beans to the outer coat into two halves.

2, the frying pan is hot, put the pickles and broad beans fried for a while, add a little water and salt stew.

3, and then put some oyster sauce or chicken essence, stir fry can be out of the pan.