Which foods contain vitamin D?

Vitamin D: Vitamin D is an indispensable and important vitamin for children, pregnant women, nursing mothers and the elderly. Adults who lack vitamin d will suffer from osteomalacia; When children are lacking, rickets will occur. However, vitamin D is not widely found in nature, while provitamin D (vitamin D3) exists in many foods, the most abundant of which is in the liver of fish. Generally, the daily intake during pregnancy is 10 microgram.

The following foods all contain vitamin D, among which cod liver oil has the highest content:

fish liver oil

Cream (fat content 31.3%)

Canned salmon and red trout

Eggs (fried, boiled, poached)

Canned tuna

Milk (fat content1%~ 3.7%)

Cream (fat content 37.6%)

Roasted lamb liver

Skim milk (canned)

Fried beef liver

Stewed chicken liver