Cocos poria lumps can be eaten. Poria is not soluble in water, directly boil water to drink the effect is not good, it is recommended to eat Poria directly. Poria can be powdered and mixed into the porridge to eat together, you can also put poria when cooking porridge to cook through and porridge to eat together.

Selection of Poria:

1, there are starch, cassava, etc. on the market mixed with Poria pseudo-products.

2, go to a regular pharmacy to buy more secure, pay attention to not smoked sulfur.

3. Poria traditional Taoist origin is Yunnan, called cloud Poria. To grow in the old pine roots for the most authentic.