The choice of underwear is very important. If underwear is tight or too loose, it will affect the development of women's breasts. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too big for a long time may lead to sagging of the chest. Therefore, when choosing underwear, we must choose underwear that can completely cover the chest by heightening and widening the flank, or adjustable underwear with corrective effect, which is very helpful for adjusting the chest shape of the chest.

2. Grasp the opportunity of breast enhancement

The first three days of menstruation is one of the good opportunities for breast enhancement. At this time, the ovarian estrogen hormone will be secreted in the same amount for 24 hours. As long as you eat the right breast enhancement food, you can stimulate the fat accumulation of the breast, and the effect will be 30% better than usual, making the chest fuller.

Eat meat: such as beef, pig's feet and other foods containing high protein and collagen.

Vegetables: eat some dark vegetables, such as carotene contained in spinach, broccoli, eggplant and carrots, and celery leaves rich in vitamin E. In addition, lettuce plants such as lettuce, cabbage and lettuce are all helpful for chest development.

Fruits: fruits are essential for us both in daily life and postpartum, such as apples, cantaloupes, bananas, grapefruit, grapes, oranges, etc., especially avocados. These fruits are rich in vitamin C, which can effectively prevent breast deformation and make breasts firmer.

3. Exercise breast enhancement

Do you remember the broadcast gymnastics you did at school? Among them, there is a chest stretching exercise that will never change. Please have a look at the girls who didn't do it much before. Why hasn't your's chest made full progress? You were not good at chest stretching before, so from now on, whether you are working at home or in the company, if you have a break, do it quickly.

Method 1: Hold an unopened bottle of mineral water in your right hand and your left hand, and gradually expand your chest from a small width. Open your hands to the maximum width and repeat 15 times.

Method 2: Tables, dining tables, even cabinets and washing machines can be operated simply. Turn your back to the table, put your hands on the edge of the table, squat down, stand up, 10 rounds to form three groups, and soon there will be no annoying breasts, and the lines of your chest will miraculously rise by a few centimeters.

Method 3: Just cross your legs, put your hands together, elbows and horizontal lines, and squeeze your hands tightly together. This kind of gymnastics can effectively correct chest enlargement and make your breasts stronger.

In fact, exercise itself can't make the breasts bigger, but exercise can make the lower pectoral muscles of the breasts grow. The increase of the pectoral muscles will make the breasts stand out, and the breasts will become plump and elastic. Note that it is "it looks bigger".

4. Massage breast enhancement in the morning and evening

Breast massage is mainly to stimulate the rapid secretion of hormones in the body by massaging the chest, so that the chest can continue to develop. In addition, massaging the chest can also accelerate the local blood circulation and make the chest gradually bigger. From this point of view, massage is very effective for breast enhancement When massage, you can use breast enhancement products's exquisite suit approved by the state, which can not only reduce the massage resistance and make the skin moist and smooth, but also supplement the nutrition needed for breast development in time, so that breast enhancement can be faster and more effective. Specific massage techniques:

Action 1: Apply a proper amount of cream to the chest, and massage around the breast to the nipple.

Action 2: First massage clockwise, then massage counterclockwise.

Action 3: Press until the surface skin of the breast is slightly red.

Action 4: Finally, you need to lift the nipple 10- 15 times. This action can stimulate the whole breast tissue and make the breast plump and elastic.

Massage breast augmentation is indeed an effective breast augmentation method, which is beyond doubt. However, massage is a slow process after all. How can you make your breasts bigger? If you want to achieve breast enhancement quickly, you must combine it with breast enhancement products approved by the Food and Drug Administration, such as now-it is also quite a boutique suit. Appropriate use of nationally approved breast products is also quite a boutique set of breast cream to massage breasts will have twice the result with half the effort, and can effectively reduce the damage caused by friction to the skin. After a few months of persistence, there will be obvious effects.