1, leeks are hot, easy to eat fire, so the yin deficiency fire is not suitable for those who eat more. People who love fire body heat, often constipation, dry mouth and tongue, mouth sores and other symptoms of fire, and leek temperature, favoring warm, if a lot of food, will lead to more serious symptoms of fire. Children due to lower resistance, easy to fire, it is best to eat less leeks.
2, leeks more crude fiber, not easy to digest and absorb, so you can not eat too much leeks, otherwise a large amount of crude fiber to stimulate the intestinal wall, often cause diarrhea. It is best to control in a meal of 100 to 200g, not more than 400g.
3, leeks have a strong role in the essence, but excessive consumption will defeat the kidney, eye bleeding.
Expanded
Benefits of moderate consumption of leeks
1, enhance appetite, leeks contain plant-based aromatic volatile oils, with the role of appetite, the elderly, children, pregnant women, etc. to eat some appropriate spring leeks, is beneficial to promote health.
2, beneficial to the liver and stomach, leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite, enhance digestive function;
3, blood stasis, leeks have blood stasis, blood circulation, detoxification effect, is beneficial to the human body to reduce blood lipids, prevention and treatment of coronary heart disease, anemia, arteriosclerosis.
4, laxative, leek contains a lot of vitamins and crude fiber, can enhance gastrointestinal motility, treatment of constipation, prevention of intestinal cancer.
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