Abalone is China's valuable seafood ingredients, ranked first in the sea food. We usually go to the hotel restaurant to eat abalone, the waiter will ask us how many heads we need. In fact, this? How many heads? is a quantitative standard of abalone, you can understand that 1 catty contains a balanced size of abalone how many, such as six abalone, is a catty inside a 6 abalone. In fresh abalone, I personally think that 6 heads are the best. s are the most delicious.

Although abalone is named ? fish?

While abalone is named? Table gold?
The flavor is so fresh that it can make your eyebrows fall off, and it is rich in nutrients, protein content is extremely high, and the protein content of its edible part reaches a horrible 24%, in addition to containing a variety of vitamins and trace elements. Fresh abalone has 24% protein and 0.44% fat, while dried abalone contains 64 grams of protein, 2 grams of fat and 3 grams of sugar per 100 grams, as well as a variety of biologically active substances such as DHA and taurine. It can be said that abalone is a very high-quality high-protein, low-fat ingredients, for foodies there is more important is: really delicious.

In our country, the better abalone species is Jipin abalone, which is also recognized as one of the world's three famous abalone. China's Qingdao, Hainan and Taiwan are produced, this abalone outside high inside low, shaped like Yuanbao, there is a clear line mark in the center, and hard, pillow high, body shape is smaller than the net abalone. And its price is relatively cheaper than the net abalone, in the range that people can accept, and at the same time, it has a beautiful color and chewy, so it is very popular among people.

In addition, abalone is also suitable for a variety of practices, whether braised, steamed or stewed, can speak of the abalone's fresh flavor to the fullest. Lastly, it is important to cook it thoroughly and not to eat it half raw. Some people eat abalone every stomach ache, this is because of its high protein is quite difficult to digest the cause.