Mustard greens, commonly known as "mustard head", have a particularly fat stem with tender flesh. Add fennel sand, licorice, cinnamon and ginger powder to pickle it, then it becomes squash. Mustard leaves with stems pickled, is Xue Li Hong (also known as Xue Li Weng), mustard strong character, people only eat Xue Li Hong, refused to eat fresh mustard, because of the strong nature of mustard, people avoid eating. Cantonese people sometimes use fresh mustard greens as a side dish to stir-fry and eat, or cooked into soup. According to the nutritionist's laboratory report, mustard is rich in vitamins A, B, C, D, but because of the nature of the strong, so it is not advisable to eat more.

Mustard can open the stomach: Li Shizhen compendium of herbs cloud: "mustard diaphragm open stomach," where the stomach digestion is weak, available mustard as a dietary therapy, the patient can be mustard and ginger together in soup, and even drink a number of times, on the work of the stomach, can be effective. There are two old sayings in the Yuchan class letter, saying "looking at the plum to get the fluids, eating mustard to fall into tears". The word "mustard" of course refers to mustard greens, but also can be said to be mustard seeds mustard, are extremely strong character, so there is such a big stimulus.

Mustard for cold abdominal pain: abdominal pain can be divided into two kinds, where the sudden onset, is acute. A class of chronic, many of which are caused by cold, called cold abdominal pain, commonly known as cold belly pain. First vaguely painful, gradually intensified, the entire abdomen, when the pain stops, or mild diarrhea, available mustard plus ginger one and a half money, boiled tea and drink service, heavy and then heated epiphyllum three money. If the child bellyache, available mustard seed mud coated umbilical cord, pain stop.

Mustard although rich in vitamins, but more to eat, often cause adverse effects, such as suffering from a hot cough, eat more mustard, or pickled mustard, then this night, may have to choke more than one night. If the hair boils chasha pox and other diseases, eat more mustard, the affected area will be expanded.

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