500g of fresh loach, 4 pieces of tender tofu, bamboo shoots 1, salt, pepper, broth, red pepper, sesame oil, wet starch, scallion and melted lard.
operate
1. Cut each piece of tender tofu in half and close it; Add water to the pot, add tofu and simmer for five or six minutes. Put some salt in the water to neutralize the alkalinity of tofu, prevent protein from solidifying, and keep tofu fresh and tender. Take it out, put it in cold water, cool it thoroughly, and put it in the pot neatly.
2. Put the fresh loach in a clear water basin for 3 days, and change the water frequently during this period, and add a few drops of rapeseed oil every time to clean the dirt and earthy smell of internal organs.
3. Red pepper is cut into filaments, onion is cut into sections, and bamboo shoots are peeled and cut into pieces.
4. Put the tofu pot on the fire, put in 2 bowls of stock, and add salt, pepper, ginger, bamboo shoots, onion, shredded red pepper, lard and sesame oil to make them naturally mix evenly.
5. Put the live loach into the prepared soup pot and heat it gradually with slow fire. At first, the soup was a little cold, and the loach ate the soup leisurely in the pot. With the rising temperature, the loach drinks soup more and more desperately, so that the flavor of seasoning permeates into the muscles. When the temperature of the original soup in the pot makes the loaches unbearable, they will try their best to get into the cold tofu. At this time, continue to cook with slow fire 1 hour, and then wrap the loach. The original soup in the pot is thickened with wet starch and covered with tofu.
efficacy
This is a good product for strengthening the spleen and can prolong life. Misgurnus anguillicaudatus is a kind of fish with low fat and high protein, which is rich in nutrition, has nourishing effect, and can also tonify and warm the middle qi, and dispel dampness and evil spirits. Tofu has high nutrition and is called "plant meat". When both are used together, the spleen and stomach can be supplemented, and the spleen and stomach can be supplemented.
This dish is black and white, fresh and delicious.