Fish soup tastes very good, the first thing to do is to deal with the fish, completely clean, and after a little bit of the water on the fish all removed. After we put the pot, with a high fire after the heat, plus a little oil, put the fish after the pot began to fry, this time the pot and oil need to be heated, burned to smoke when the fish can be, so that the fried fish will not lose the skin of the fish, frying for half a minute on the fish inverted, you can close the fire small, and then be patient to the fish through the frying, frying to a golden brown, then turn the fire to the maximum, the boiling water is poured directly into the pot. You can find boiling water in the pot immediately turned milky, this time the fresh flavor of the fish immediately exuded, and then turn to medium heat, continue to cook for ten minutes, you can start to eat, add salt before you drink, plus a little chopped green onion, you can make the flavor more fresh.

Stewed fish soup with hot water or cold water

Stewed fish soup to eat, want to make fish soup stewed to eat the flavor, want to make the flavor of the fish soup fragrant and delicious, this time you need to pay attention to the decoction and the fire, in the cooking of the fish soup before this time, this time you must put the fish first began to decoction, wait until the five cooked, this time to start the decoction, high heat for the decoction, wait until the skin of the fish into a golden brown, quickly! Turn the fish over, then add water and start simmering, both heated and cool water are actually perfectly fine.

And after adding water, this time we must master the fire, stewed fish soup, after the pot is opened, we have to use high heat to start stewing, until and milk as white, if the pot is opened into a small fire to start stewing, this time the soup belongs to the clear soup. And can not add water in the middle, so that the simmering out of the fish soup flavor. In the simmering fish soup, the pot add a few drops of fresh milk, wait until the soup is cooked not only can make the color of the fish meat tender white, but also can make the fish soup more fresh and fragrant some.

Stewing fish soup, in fact, we use cool water when the pot will be better, and if the water boils after we put the fish, it will make the surface of the fish protein coagulation, denaturation of the situation, and the internal fish is not denaturation, because the temperature is not at all big, which will lead to the freshness of the fish soup to appear a significant decrease in the situation. So when stewing fish, it is best to use cool water when the pot is stewed better.

Fish soup is hot or cool

For fish soup, in general, is a cool calcium supplement, although fish soup is a hot dish, but the nature of fish soup is cool.

Benefits of drinking fish soup

Drinking fish soup is good for our health, first of all, fish soup contains a lot of phosphorus, the content is very rich, and can promote the speed of our bone healing, but also to promote the development of the brain, because our brain is also the need for phosphorus, so that it is good for replenishment of protein, and the fish soup is very good for the nervous tension, Pressure friends to eat, before going to bed we choose to drink fish soup to eat is very good, not only can help the body to supplement a large amount of calcium, but also can obviously help us to improve the quality of sleep, can help to tranquilize and help sleep. Fish soup contains less cholesterol, and in the fish soup, which contains a large number of biologically active substances exist, these substances can effectively prevent insomnia, but also to prevent cardiovascular disease.

Eating fish soup can play a beneficial qi and spleen, clearing heat and detoxification effect, fish soup through the breast, water and other therapeutic effect is also very good. And for the fish soup, which nutritional characteristics, the main thing is that all kinds of nutrients are very comprehensive, which contains a lot of sugar, and because the fat is also relatively small, is to say that the fish soup is very rich in protein, which there are also even a variety of vitamins, trace elements, for our body, which is necessary for our body's amino acids, so eat up the texture of the particularly tender, also Not at all fat, eat up is the presence of some fresh sweet flavor, so that eating fish soup in helping us fitness at the same time, but also can be very good to reduce the problem of obesity, eat fish soup can protect our blood vessel health, especially on the lowering of blood pressure and lowering of blood lipids have the benefit of helping the human body to prolong life for the middle-aged and elderly people to eat fish soup is very suitable.