What is good to digest during pregnancy? During pregnancy, it is generally recommended to eat a light diet as much as possible. You can eat millet porridge, noodles and red bean porridge, which are easy to digest. At the same time, it is suggested to eat more fresh fruits and vegetables, eat more high-quality protein foods, such as fish, lean meat, chicken and duck, and eat more crude fiber foods. It is recommended not to eat spicy, greasy and hot food. Don't eat greasy fried foods. These fried foods and greasy foods are not conducive to digestion, absorption and baby nutrition. Therefore, it is recommended to eat as much high-quality protein food as possible during pregnancy, eat more fresh fruits and vegetables, and eat as little and more meals as possible, which is light and generally easy to digest. At the same time, it is suggested that pregnant women should take appropriate activities, which can also promote gastrointestinal peristalsis.