1. Fried shrimps with cucumber
Shrimp is a kind of seafood, and its calorie is not high.100g of shrimp contains 48 calories, so even if you eat more, you don't have to worry about growing meat. However, shrimp is rich in protein and calcium, so it is especially suitable for children to eat when they grow up. If you want children to eat well without growing meat, this shrimp cucumber is definitely the first choice.
2. Fried beef with carrots
The calorie of beef is100g, which contains 107 calories. Compared with other meats, its calorie is very low, so many bodybuilders will choose beef as the main meat to eat. Carrots are rich in vitamins and carotene, which is good for people's eyes. Many people don't like carrots very much, but they think it tastes poor, but they are fried with beef.
Step 3 steam bass
Perch, also known as sea bass and sea bass, is one of the "four famous freshwater fishes in China". Perch is warm and sweet, and has the functions of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. Because its meat is white and tender, fragrant and has no fishy smell, it is best to steam, braise in soy sauce or stew soup. Steamed bass is the most common light home-cooked dish on many people's dining tables. The method is simple, and the ingredients are basically ginger and onion soy sauce, so as to preserve the original flavor of the fish to the maximum extent, and control the time when steaming the fish, so that the steamed taste is delicious.
4. Winter melon sparerib soup
What are the light home-cooked dishes? Winter melon ribs soup is one of them. This light and delicious dish is mainly made of ribs, wax gourd and so on. It tastes delicious and the soup is clear and pleasant. It is a very good dish.