Everyone should have eaten yuba, and it is more suitable for hot pot! So can yuba be eaten cold? How to make cold yuba? Let’s introduce it together!

Can yuba be served cold?

1. Of course it can be served cold. The yuba needs to be soaked in cold water and then boiled in hot water before it can be served cold.

2. In winter, it needs to be cooked cold Soak the yuba in cold water one night and eat it the next day. When making the yuba, you can blanch some celery segments and some carrot slices in advance. The yuba mixed in this way will look better and be relatively nutritious. Everything is ready, you You need to cut some minced garlic and put a few small sections of dried red pepper on it, then heat the oil in a pan, fry the peppercorns to get the fragrance, pour the oil on the minced garlic pepper. Finally, add a little salt, MSG (chicken essence) and white vinegar, That’s it.

A guide to how to make cold yuba

Yuba is a soy product and is rich in nutrients. It is rich in protein and various trace elements such as iron, calcium, phosphorus and magnesium. Bean curd protein is a complete protein, which not only contains 8 kinds of amino acids necessary for the human body, but also has a proportion close to the needs of the human body and has high nutritional value.

Cold bean curd is a way of making bean curd. The dishes of cold bean curd are also There are quite a few, but the general methods are the same. To make bean curd salad, first the bean curd should be soaked before cooking. When soaking the bean curd, you can cut the bean curd into shreds or cut into sections for soaking, which will make it easier to soak. And It is best to soak it in warm water. Only by soaking it evenly can you ensure its complete nutrition. In addition, it should be noted that it should be soaked 2-4 hours in advance because this process takes a long time.

Generally, yuba is soaked until soft and then blanched in boiling water and drained. Then, salt, light soy sauce, chili oil, oyster sauce, etc. are added and stirred. Different vegetables can be added to make different yuba salad dishes. The more common yuba salad dishes are There are mainly cold fungus and yuba, cold yuba and cucumber, cold yuba and cucumber and enoki mushrooms, cold yuba and kelp and enoki mushrooms, cold yuba and celery, etc. In the hot summer, a cold yuba dish with a refreshing taste, although it cannot sweep away the heat, will make you spit it out the moment you pick up the chopsticks. , less hot and more cool.

Effects and functions of bean curd stick:

Bean curd stick has a good brain-building effect and can prevent the occurrence of Alzheimer's disease. This is because The glutamic acid content in yuba is very high, 2 to 5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity.

In addition, the phospholipids contained in yuba It can also reduce the cholesterol content in the blood and achieve the effect of preventing and treating hyperlipidemia and arteriosclerosis. The soybean saponins have anti-inflammatory and anti-ulcer effects.

Nutritional analysis of yuba:

< p> 1. Yuba is rich in protein and has high nutritional value;

2. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the body. Heart;

3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly;

< p> 4. It is also rich in iron and is easily absorbed by the body, and has certain curative effects on iron deficiency anemia.