Materials:

6 white asparagus (water bamboo), appropriate amount of Italian air-dried ham, appropriate amount of cantaloupe, 500 cc of orange juice, yogurt 100 cc, one lemon and appropriate amount of salt.

Practice steps:

1. Fresh orange juice is heated and concentrated to about half, and then cooled.

2. Add yogurt and lemon juice to the orange juice to taste and complete the required sauce.

3. After blanching fresh white asparagus with salt water, immediately put it into ice water for later use.

4. Take a fresh cantaloupe, open six at a time, take out the pulp, shred and carve flowers.

5. Air-dry the ham, cut it into Italian slices and roll it with fresh white asparagus.

6. Put the asparagus ham into the shredded cantaloupe, and finally pour in the sauce made in the second step. It's over.

White asparagus is water bamboo. Zizania latifolia is rich in nutrition, containing protein, fat, calcium, phosphorus, iron, sugar, vitamin B 1, vitamin B2, vitamin E, carotene, riboflavin and various amino acids. At the same time, high potassium and low sodium are beneficial to protect cardiovascular and cerebrovascular diseases.

The water content of Zizania latifolia is 92.2%, and 100g fresh Zizania latifolia contains only 23 kilocalories, which is a light food with low heat energy and low fat (including 0.02%).

Water bamboo is cold, sweet and non-toxic, and can relieve annoyance and diuresis, clear away heat and toxic materials, and promote lactation and lower blood pressure. The crude fiber contained in Zizania latifolia can promote intestinal peristalsis and prevent constipation and intestinal diseases. Zizania latifolia can improve obesity and hyperlipidemia because of its carbohydrate and low fat.