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I always force myself to do things that scare me, someone help me.
Obsessive compulsive disorder (OCD) or obsessive-compulsive disorder is a kind of neurosis, a kind of anxiety disorder. Patients suffering from this disease are always plagued by a kind of obsessive thinking. The patient has repeated obsessive-compulsive thoughts and compulsive behaviors in life. The patient's self-knowledge is intact and knows that this is unnecessary and even painful, but cannot get rid of it.

I. The visitor experiences that the thoughts or inner drives are his own, the product of his subjective activity, but he has the experience of being subjected to compulsion. Two, the subjective feeling of having to put up conscious resistance, this counter-compulsion occurs simultaneously with self-compulsion.

Three, there is symptomatic self-awareness, that is, the visitor feels that this is abnormal, or even pathological, at least in the hope of eliminating the compulsion.

I. Obsessive-Compulsive Ideas People with obsessive-compulsive disorder (OCD)

That is, a certain kind of associations, ideas, memories, or doubts, etc. stubbornly recurring and difficult to control.

(a) Obsessive-compulsive associations: repeated associations of a series of unfortunate events will occur, although they know it is impossible, but can not be restrained, and provoke emotional tension and fear.

(b) Obsessive-compulsive recollection: repeated recollection of insignificant things that have been done before, knowing that there is no meaning, but can not be restrained, and must be repeatedly recalled.

(3) forced doubts: whether their actions are correct, unnecessary doubts, to repeatedly verify. If you go out and doubt whether the doors and windows are indeed closed, repeated several times to go back and check. If you don't, you will feel anxious. 

(4) Obsessive-compulsive thinking: repeated thinking about natural phenomena or events in daily life, knowing that it is meaningless, but can not be restrained, such as repeatedly thinking: "Why is the house facing south but not north." 

(5) Forced oppositional thinking: two opposing words or concepts repeatedly appear in the mind one after another, and feel distressed and nervous, such as the thought of "support", immediately appeared "against"; when talking about "good people", immediately thought of "good people". "The first thing that comes to mind is that the person is not a good person, but a bad person.

Second, forced action

(a) forced washing: repeated hand washing or washing objects, the heart always get rid of "feel dirty", know that has been washed, but can not be self-control and must be washed. 

(2) Compulsive checking: usually occurs at the same time with compulsive doubts. The patient is uneasy about things he knows have been done, repeatedly checking, such as repeatedly checking the locked doors and windows, repeatedly checking the bills, letters or manuscripts that have been written.

(c) compulsive counting: uncontrollable counting of steps, poles, do a certain number of times a certain action, otherwise feel uneasy if missed to count again.  Obsessive-compulsive disorder patients

(d) forced ritual action: before daily activities, a set of actions with a certain procedure, such as before going to bed to a certain procedure to take off clothes and shoes and place them according to a fixed pattern, otherwise feel uneasy, and re-dress clothes, shoes, and then according to the procedure to take off.

Third, the obsessive-compulsive intention On some occasions, the patient appears to know that the situation is contrary to the idea, but can not control the appearance of this intention, very distressed. For example, when a mother walks to the river with a child in her arms, she suddenly generates the idea of throwing the child into the river, although no corresponding action occurs, but the patient is very nervous and fearful.

Fourth, obsessive-compulsive emotion (obsessive emotion) The specific performance is mainly obsessive-compulsive fear. This fear is the fear of losing control of their own emotions, such as the fear that they will go crazy, will make a violation of the law or social norms and even hurt the things of God, rather than like phobias, patients with special objects, the situation of fear.

If you are worried about being known to look differently, you can also choose online counseling. This way through the other person does not know any information, so the pressure is less and thus easier to accept.

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Course and prognosis: generally slow onset, long duration of the disease, symptoms can last for many years or when the light and heavy. Pre-morbid character traits are obvious, the age of onset is earlier and the course of the disease is longer, the cure is not good. With age, the symptoms gradually reduce; pre-morbid more obvious mental factors, obsessive-compulsive personality traits are not significant, the duration of the disease is shorter; no positive family history of the symptoms of the person may also be spontaneous remission.

This one, as a kind of neurosis in mental illness, is no longer possible to alleviate through self-regulation as people in mental sub-healthy state. Even if apparent remission is achieved through behavioral inhibition,

it is still possible for it to emerge in other ways at the right opportunity.