1? Xiaomi. Millet contains more nutrients such as protein, fat, calcium, iron, and vitamin B 1, so it is called brain-nourishing staple food. Millet also has the function of preventing and treating nerve decline. Eating millet and millet porridge is good for brain health.
2? Eggs. Eggs not only contain protein, fat, inorganic salts, vitamins and other indispensable nutrients for brain metabolism, but also contain more lecithin, which can improve people's memory and acceptance. If you can eat 1-2 eggs for breakfast every day, it will not only strengthen your body and brain, but also make you energetic in the morning.
3? Soybean. Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybean contains 1.64% lecithin, which is an important substance for nerve tissue and brain metabolism. Soybean contains more thiamine, riboflavin, calcium and iron, which plays an important role in strengthening the brain.
4? Fish. Fish contains a variety of protein and a large number of unsaturated fatty acids, and is also rich in calcium, iron, phosphorus and vitamins. Proper intake can increase and improve memory.
5? Shrimp skin is extremely rich in calcium, containing 2000 mg of calcium per 100 g. Calcium can ensure that the brain is in the best working condition, and eating some shrimp skin in moderation can enhance memory.
6? Milk Milk is rich in protein and calcium. Calcium can regulate the excitability of nerves and muscles. Drinking a glass of milk after breakfast every day is conducive to improving cognitive ability and ensuring the normal work of the brain.
7? Onions and garlic. Onion and garlic contain prostaglandin A, and garlic also contains alliin, which has many times stronger effects on the brain than vitamin B 1. Eating onions and garlic in moderation at ordinary times will make brain cells more active and keep the brain clear and sensitive.
8? Liver and kidney. Animal liver and kidney are rich in high-quality protein, phospholipids and a lot of choline and iron. Choline can improve the memory of the brain; Iron supply is sufficient, red blood cells have a strong function of transporting oxygen, and the brain can get enough oxygen, which makes the brain think quickly and remember better.
9? Walnut. Walnut kernel contains 40%-50% unsaturated fatty acids. About 60% of the substances that make up human brain cells are unsaturated fatty acids. Eating walnuts regularly is good for brain health.
10? Jujube Jujube contains 380-600 mg of vitamin C per 100 g, which is called live vitamin C pill. Vitamin C can make the brain function sharp, strengthen the protein function of brain cells, make brain cells excited, and make the brain play a better role.
1 1? Day lily is called "brain tonic" and has the effect of calming the nerves. It contains 15 times as much protein, fat, calcium and iron as spinach, and contains a lot of vitamin B 1. Eating daylily regularly is very beneficial to health.