Drinking more than three cups of instant coffee a day can be harmful to the body.

The sweetness of instant coffee is brought about by the addition of large amounts of sugar, phytolacca, and food flavorings. The main components of the phytolipids are glucose syrup, hydrogenated vegetable oils, and hydrogenated vegetable oils contain adverse health trans fatty acids, which is a kind of unsaturated fatty acids that are not good for health, there is the formation of blood clots, affecting the development of the memory, reduce memory, obesity, and the risk of coronary heart disease, which is harmful to the human body, so it should be avoided to consume regularly.

If you are in a position to drink freshly ground coffee, you can choose to drink pure instant coffee without added sugar and phylloxera if you want to make it easier. It is recommended to minimize the consumption of 3-in-1 coffee, pay attention to the nutritional composition table on the food label when purchasing the product, and choose coffee with relatively low energy and carbohydrate values and relatively little fat.

Other notes:

Coffee contains more caffeine, which can stimulate the secretion of gastric acid and increase the concentration of gastric acid. The stomach in the morning, after a night's rest is in a state of emptying, too much stomach acid is easy to damage the gastric mucosa, causing stomach pain, heartburn and even nausea.

In addition, drinking a large amount of strong coffee on an empty stomach may also lead to rapid heartbeat, chest tightness, palpitations and other discomforts. And, coffee accelerates the body's consumption of energy, and drinking it on an empty stomach in the morning is likely to lead to hypoglycemia.

If you want to drink a cup of coffee in the morning, it's best to drink it after breakfast. If time is tight, before drinking coffee, it is best to eat some carbohydrate-rich foods, such as bread, buns and a variety of cakes, etc., not only to protect the stomach and intestines, but also for the body to increase energy and improve work efficiency.

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