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How to consume American ginseng
The American ginseng not only has great value in medicinal use, but also in dietary therapy can not be ignored. In daily life, people will also use the method of dietary therapy to maximize the effect of American ginseng. So what are the ways to consume American ginseng? Let's take a look below

1, cooking method: slice American ginseng, take 3 grams of it into a casserole, add the right amount of water, and cook it for about 10 minutes with mild fire. Take the sliced ginseng and ginseng soup together on an empty stomach before breakfast.

2, stewing method: sliced American ginseng, daily take 2~5 grams into a bowl, add the right amount of water to soak for 3~5 hours, the bowl with a lid, and then put it in a pot, steam and stew for 20~30 minutes, half an hour before breakfast.

3, steaming method: dry the American ginseng with small fire, grind it into fine powder, take 5 grams each time, mix it with 1 egg, and take it after steaming.

4, containing method: put American ginseng in a casserole and steam it with water to make it soften, then cut it into thin slices, put it into a small glass bottle or a small porcelain bottle, and take 2-4 slices of American ginseng every day before breakfast and after dinner, and then chew and swallow it.

5, take method: the American ginseng with a small fire arch dry, ground into a fine powder, each time to take 5 grams in a cup, add a small amount of honey, with boiled water into the cover for 5 minutes, can be divided into several times to take to drink on an empty stomach is preferred.

6, with dates method: take 20 grams of fresh American ginseng, 5 jujubes, add the right amount of water, water stew into ginseng and jujube soup, every morning on an empty stomach and at night before going to bed.

7, stewed chicken method: the old hen to remove the internal organs and wash, take 50 grams of American ginseng into the chicken belly, and then sew the chicken belly with a line, add water to submerge the chicken body, do not add salt, the first large fire boil, and then use a small fire to stew, stewed until the chicken is cooked and rotten, the soup is left in the remaining two thirds can be, every day, you can drink a small bowl of stewed soup.